B Method - The Snowball Effect

Posted on

5 July 2016

| Last updated on 17 August 2016

The Snowball Effect

B Method – UAE’s first ever ‘Fitness for Fertility’ blog

Hey there… We’ve been talking a lot lately about the importance of exercise and nutrition for overall health and boosting fertility. Just because we understand the importance of exercise and nutrition, and how it can boost health and fertility, doesn’t always mean it’s easy to get started. The toughest part seems to always be getting started, taking that first step. It’s these first few steps over the course of a week that will help the most when it comes to building momentum because it’s this momentum that’ll help keep you going.

With this in mind, I’ve created a 7-Day Health & Fertility Kick-Starter to help you get started and build momentum. It’s designed to not only help you build momentum, but to also move you closer to being as fit and fertile as possible. When you move, take action, and make changes, you begin to unleash the simple yet profound power of momentum. The power of healthy momentum can be best described as the snowball effect.

The snowball effect is figurative term for a process where something starts off often thought of as small or insignificant and ends up growing into something much larger and powerful. The snowball requires some basic initial steps to be created and to get it in motion. As it starts to roll and gain momentum, less and less outside force if needed to keep it rolling as it grows at a faster pace, ultimately becoming unstoppable. This 7-Day Health & Fertility Kick-Starter will serve as your snowball upon which you will build healthy momentum towards a healthier, happier, more fertile state.

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7-Day Health & Fertility Kick-Starter

Complete the assigned goal on each given day. Each new day there will be another assigned health goal to be completed in addition to the previous day’s goal. Therefore, on day one, there will be one goal to complete whereas on day seven, there will be seven goals to complete, make sense? If not, no need to worry. I’ll describe and explain it further below and will make more sense to you once you see it.

DAY ONE DRINK 16 OUNCES OF WATER
Drink two 8 ounce glasses of water anytime throughout the day. It can be all at once or gradually throughout the day. Feel free to drink lots more water but no less than the 16 ounce minimal requirement.

DAY TWO EAT ONE SALAD
Eat one salad anytime throughout the day. All vegetables allowed, the more the better. For salad dressing, feel free to use your favorite dressing but not more than one tablespoon.

DAY THREE 30 MINUTE CARDIO
Although a 30 minute walk is suggested here, feel free to run, bike, or use the elliptical. Any form of aerobic activity. No more than 30 minutes though.

DAY FOUR 10 PUSH-UPS
Depending on your fitness level, push-ups can be completed either from your knees or from your toes. Regardless of which method you use, make sure your chest touches the ground with each push-up you do.

DAY FIVE 25 ABDOMINAL CRUNCHES
Complete 25 abdominal crunches. It can be a variety of different exercises if you chose although the number of reps must add up to a total of 25 crunches completed.

DAY SIX 5 MINUTES OF MEDITATION
Spend 5 minutes in complete silence with no distractions. No phone, music, people, etc. Sit or lay down with your eyes closed in complete relaxation focusing only on your breathing.

DAY SEVEN REWARD YOURSELF
Congratulations! You’ve completed six days out of the 7-Day Health & Fertility Kick-Starter. Reward yourself with a new outfit, a massage… anything goes.

7-DAY SUMMARY

• DAY ONE Drink 16 ounces of water

• DAY TWO Drink 16 ounces of water Eat one salad

• DAY THREE Drink 16 ounces of water Eat one salad 15 minute walk

• DAY FOUR Drink 16 ounces of water Eat one salad 15 minute walk 10 push ups

• DAY FIVE Drink 16 ounces of water Eat one salad 15 minute walk 10 push ups 25 abdominal crunches

• DAY SIX Drink 16 ounces of water Eat one salad 15 minute walk 10 push ups 25 abdominal crunches 5 minute meditation

• DAY SEVEN Drink 16 ounces of water Eat one salad 15 minute walk 10 push ups 25 abdominal crunches 5 minute meditation Reward yourself After completing this 7-Day Health & Fertility Kick-Starter, momentum is now on your side and your health and fertility “snowball” is starting to roll faster and getting bigger. Better health. More happiness. Less stress. And another step closer to being fit and fertile. There’s only one way to keep the momentum going when you’re done… REPEAT THE 7 DAYS!

Thanks for being here… You’re awesome!