Slimming world --- recipes you care to share AND is feta cheese freeeeEeeE? | ExpatWoman.com
 

Slimming world --- recipes you care to share AND is feta cheese freeeeEeeE?

173
Posts
EW NEWBIE
Latest post on 10 March 2011 - 14:46

ok i started it once again ... but sometimes wonder about the feta cheese ....

here's one salad that i really love on Green Days:

equal parts red kidney beans, chick peas, sweet corn, bite sizes pieces of pineapple and cabbage, 1/3rd parts carrot ... mix them all up with 1 tbsp of pineapple juice, mayonaise (SYNs for your brand , i use light so lesser SYNs) and yogurt (use as HE B or count SYNs) ... that's it ... its delicious and after eating it i feel so energetic

170
Posts
EW NEWBIE
Latest post on 11 March 2011 - 08:12
derbend if you want to meet for a coffee i can explain extra easy to you, I worked for Slimming world for 5 years before i came to dubai. email me at slimmingworldjulieatbtinternetdotcom, always happy to spread the SW messsage. and i have all the recipe books!
173
Posts
EW NEWBIE
Latest post on 10 March 2011 - 20:56
thanks for the info and recipe jilip and water baby yorky: i am only doing red and green as i cant understand extra easy no matter how hard i try ... still if they are good recipes please share i can use my HEX's
1440
Posts
EW OLDHAND
Latest post on 10 March 2011 - 19:43
I love feta cheese but it's not free on the slimming world diet (I usually count as a healthy extra) I've got a few good recipes but they are for the Easy Extra plan, do you do any of these days?
170
Posts
EW NEWBIE
Latest post on 10 March 2011 - 16:44
If you search Slimming World on facebook there are quite afew support groups, you can also do it online at slimmingworld.com and the magazine is available here too, I get mine from Waitrose, the magazine is packed with recipes. Hope this helps.
1579
Posts
EW EXPERT
Latest post on 10 March 2011 - 15:13
Is there fat in feta cheese ???? 100g regular = 279 calories and 22.8g fat (15.0g saturated) 100g reduced fat = 233 calories and 14.5g fat (8.9g saturated) [i'>Approximately[/i'>
455
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EW EXPLORER
Latest post on 10 March 2011 - 15:09
Is there fat in feta cheese ????
205
Posts
EW NEWBIE
Latest post on 10 March 2011 - 15:04
Healthy vegetable frittata Combine chopped pieces of sweet potato, eggplant/aubergine and red capsicum/peppers and bbq or roast until they begin to change colour. Meanwhile, mix together 2 eggs, 4 egg whites, one whole grated zucchini, and a splash of milk. Pour liquid over slightly cooked vegetables, and cook in the oven until it’s lightly brown. Serve with an easy side salad of fresh basil, baby spinach leaves, cherry tomatoes and one shaving of parmesan if you’re feeling naughty…
822
Posts
EW GURU
Latest post on 10 March 2011 - 14:54
Feta cheese is 3.5 syns, or 3.0 syns for reduced fat per 20g. heathly extra a = 42g
 
 

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