Have You Heard of Mediterranean Diet, Is it a Fact or a Fiction? | ExpatWoman.com
 

Have You Heard of Mediterranean Diet, Is it a Fact or a Fiction?

Ms. Ayla Coussa, a Clinical Dietitian at Bareen International, will tell us more about "Mediterranean Diet".

Posted on

8 January 2017

Last updated on 19 February 2018
Have You Heard of Mediterranean Diet, Is it a Fact or a Fiction?
Recent studies have shown that a Mediterranean diet supplemented with either olive oil or nuts was more beneficial in preventing breast cancer compared to a low-fat diet, without advising what type of fats to use. 
 
The rationale for the influence of olive oil on cancer risk is that oil has anti-inflammatory and antioxidant properties with it polyphenols content. 
 
Keep in mind that 1 tablespoon of oil is equivalent in calories to 1 tablespoon of mayonnaise or butter; however, fat in oil consists mainly of the GOOD UNSATURATED one. 
 
Mediterranean diet, fact or fiction?
 

Key components of the Mediterranean diet: 

  • Eating primarily plant-based foods: fruits, vegetables, whole grains, legumes and nuts 
  • Replacing butter with healthy fats such as olive oil and canola oil 
  • Eating fish and poultry at least twice a week 
  • Limiting red meat 
  • Using herbs and spices instead of salt to flavor foods.
By Ms. Ayla Coussa

By

Ms. Ayla Coussa
Clinical Dietitian
Bareen International Hospital