Ms. Ayla Coussa, a Clinical Dietitian at Bareen International, will tell us more about "Mediterranean Diet".
8 January 2017| Last updated on 19 February 2018
Key components of the Mediterranean diet:
- Eating primarily plant-based foods: fruits, vegetables, whole grains, legumes and nuts
- Replacing butter with healthy fats such as olive oil and canola oil
- Eating fish and poultry at least twice a week
- Limiting red meat
- Using herbs and spices instead of salt to flavor foods.
ByMs. Ayla Coussa