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Anyone on keto?
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EW NEWBIE
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22 January 2020 - 10:18
I just started keto, 10 days in and 3kg down. I know the first loss in any diet is water but I'll take it! Its an odd diet - counter intuitive to be spooning cream into the lemon butter sauce over fish last night, but served with a healthy mix of veg and strictly no carbs. Anyway it has really worked for a friend so I'm giving it a try aiming to see it through to end March at least.
Anybody else on the same? Interested in others experience and would be useful to swap recipes.
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EW NEWBIE
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30 January 2020 - 02:19
I'm doing keto with intermittent fasting - 15kgs down since the summer. looking forward to my final 5 kgs to hit target.
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EW NEWBIE
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27 January 2020 - 23:29
Keto is more effective if you mix it with intermittent fasting were you can only eat in a certain number of hours, like 8am to 6pm. After 6 pm you can only take water or tea. Good luck on your diet.
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EW NEWBIE
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23 January 2020 - 12:10
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EW NEWBIE
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22 January 2020 - 17:34
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