Guide

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Events

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Pet Breeding in the UAE: Is it Allowed and Where to Find Legal Pet Breeders

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Car

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Wellness

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EWmums

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Best workout routine at home to lose fat

68

Posts

EW NEWBIE

Latest post on 20 January 2020 - 12:25

Need a workout routine to do at home as I am a busy mom of 1 very energetic toddler.

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2

Posts

EW NEWBIE

Latest post on 27 January 2020 - 16:03

I would suggest the Kayla Itsines workouts - you can find free templates on pinterest. They are all about 25 minutes and easy to follow!

1

Posts

EW NEWBIE

Latest post on 23 January 2020 - 23:27

You can find some workout routines at Youtube for doing at home. Here's a good one: https://www.youtube.com/watch?v=gzt_fBg8BCg However, losing fat will also require some dietary changes. I recommend introducing low-sugar smoothies into it. Get some ideas from here: https://lifesmoothies.ae/blog/

420

Posts

EW EXPLORER

Latest post on 21 January 2020 - 10:04

Not sure about home but I know a lot of yoga/pilates studios offer classes with baby in tow - might be worth checking out one of them first with the help of a professional to guide you to get started? then once you're confident exercising with little one, you can adapt the routines for home

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