Dukan Diet........ | ExpatWoman.com
 

Dukan Diet........

169
Posts
EW NEWBIE
Latest post on 17 January 2011 - 10:59

Have read SO many good things about this diet, a couple of friends in UK have done amazingly well. so, i have the book, and the recipe book. am just about ready to go.. anyone else doing it so we can support each other.

23
Posts
EW NEWBIE
Latest post on 17 January 2011 - 12:25
Water Water Water - drink loads! Attack is the hard part - once you get through that you will be fine :D
169
Posts
EW NEWBIE
Latest post on 17 January 2011 - 12:15
Thank you for that, any tips and pointers are much appreciated. i have found a couple of blogs also.
23
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EW NEWBIE
Latest post on 17 January 2011 - 11:45
Delightled - I seen your Oat Bran question - I used porridge oats instead of oat bran.
23
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EW NEWBIE
Latest post on 17 January 2011 - 11:37
Hi Ladies, I started it around end of July and by the end of October I had lost around 13kg. The best thing is I have kept it off (even after holidays and Christmas) - It really does work! Good Luck :D
169
Posts
EW NEWBIE
Latest post on 17 January 2011 - 11:12
got it, you can take down your address now, have emailed you
35
Posts
EW NEWBIE
Latest post on 17 January 2011 - 11:05
Hi sorry should have said email ? <em>edited by miffmac on 17/01/2011</em>
35
Posts
EW NEWBIE
Latest post on 17 January 2011 - 11:02
Hi, Just started it yesterday!! out hunting for some of the food items that I dont normally buy:) Support would be great :)
 
 

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