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Effective Workout I Can Do in 30 Minutes?
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EW GURU
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11 January 2011 - 22:32
I'm motivated but my time is a bit limited. I want to go to the gym in our building early in the morning before work. We have a treadmill, ellyptical and 2 bikes. I want to do a quick but thorough workout using any of these for the warm up and then use free weights and do some floor exercises.
Suggestions please?
:)
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