Hi, I have to confess I have not exercised, apart from a few bits of walking. I know its bad, but I am terrible at exercise, probably why I am overweight!!!! I am hoping that my motivation for exercise will increase once my 'fat'starts to disappear. I had nearly 3 stone to lose, hence why maybe the big weight loss to date............now i have just over 2 stone. yipppeee
Thats what I wanted to hear! I have no desire for exercise just yet,just getting thinner first! Thanks! Now to set a date for my Dukan diet and start it! :)
I've also decided to give this diet a go! Off to Spinneys now but before I go are Crab sticks allowed on the Attack phase. Hope so as am totally addicted to them!!! Please say Yes!
Hi, I have to confess I have not exercised, apart from a few bits of walking. I know its bad, but I am terrible at exercise, probably why I am overweight!!!! I am hoping that my motivation for exercise will increase once my 'fat'starts to disappear. I had nearly 3 stone to lose, hence why maybe the big weight loss to date............now i have just over 2 stone. yipppeee
What sort of device do you have?
If you order from Amazon, obviously the eBook version is for Kindle. :)
http://www.amazon.co.uk/Dukan-Diet-Pierre/dp/144471032X
When I searched for it on amazon it said it will be released on 19 April..... Maybe I misunderstood something....Can anyone give me the link to the ebook you ordered? I want to buy it asap! Thanks ladies! :)
Saw on the Dukan Diet thread you lost 9 pounds in 10 days so far.....Well done! Wanted to know if it was just diet or you exercised too? Think Im going to go buy this book! :)