.png "Interview With Expat Saanika Gandhi, Author of Children's Book 'The Yellow Kite'")
Want to loose the extra kilos..
13
Posts
EW NEWBIE
Latest post on
17 October 2017 - 11:26
Dubai...
People tend to gain weight and find it difficult to loose the extra kilos. If you are the one i have some tips which would be helpful. Its tried and tested
I have a friend who is following this deit and have loose upto 5kg in a month.:cool:
Morning : 2 or 4 Brown Bread or Boiled Egg + Green Tea + 15 mins walk (can use step if going to office)
Lunch: 1 Apple or any other fruit + Green Tea
Evening: Green Tea + 15 mins walk
After 7:30: Dry fruit + Juice or Fruit or Boiled egg + 1Hour walk + Cardio excercise
Note: Drink more water, avoid sugar.
It may feel tough but its effective and im sure you will be able to shed that extra kilos.
Hope it works for you. :)
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8965
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EW MASTER
Latest post on
17 October 2017 - 12:18
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