Prenatal aquarobics | ExpatWoman.com
 

Prenatal aquarobics

143
Posts
EW NEWBIE
Latest post on 30 June 2011 - 23:10

Hi I'm looking for a prenatal aqua class. I heard that there was one at DUbai Ladies Club but their schedule just says 'aquarobics' and does not mention pregnancy. Is it ok for pg women to join an aqua class?

if not, I'd be interested in knowing about any other clubs which offer aqua specifically targeted at pg women.

TIA x

45
Posts
EW NEWBIE
Latest post on 01 July 2011 - 00:23
The Dubai Ladies Club aqua aerobics class is brilliant, I have been going on and off for a while (am 35 weeks now). There's generally one or two pregnant women in the class and the instructor always suggests what moves you can do if the one the class is doing doesn't accommodate your bump. You just go at your own pace and take it easy if it's too much for you. I suggest you bring a bottle of water though and put it is by the side of the pool to sip through the class.
 
 

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