Nobody wants to sniffle their way through dinner dates and work meetings
All Credits: PA
If summertime means continual itching, watery eyes and sneezing into the crook of your elbow, you’re probably one of the unlucky people affected by hay fever.
When the pollen count is high, it can make getting outdoors a misery, causing many of us to miss out on spring walks, outdoor BBQs and picnics.
Although we often associate hay fever with plants, it’s not just a lunchtime walk in the park that can cause an unpleasant reaction. We asked pharmacist Pareena Patel to explain the top four triggers we need to be on the lookout for…
Medical experts advise that the first line of treatment for hay fever is an oral anti-histamine – most are readily available from a pharmacy without prescription, but it’s a good idea to check with the pharmacist whether they’re suitable for you.
“Air pollution is becoming increasingly prevalent in the UK, which can be another big trigger for hay fever,” says Patel.
“Dust, soot, diesel and traffic fumes can all quickly irritate your airways and trigger hay fever,” warns Patel. “If pollution is a trigger for you, you’ll need to make sure you check pollution levels before your leave the house.”
You can check the damage in your local area on the Met Office website (metoffice.gov.uk). Patel says it’s also a good idea to try to avoid places such as busy car junctions, bus stops and car parks on high pollution days – so take the scenic route to work instead.
As well as avoidance tactics, keeping a couple of key products in your handbag could help. “Drug-free therapy such as the LloydsPharmacy Allergy Reliever (£19.99, lloydsPharmacy.com) can help alleviate symptoms naturally,” suggests Patel. “There are also a range of eye-drops available that contain the active ingredient sodium cromoglicate, such as Opticrom Hayfever Eye Drops (£5.75, superdrug.com) and LloydsPharmacy Allergy & Hayfever Eye Drops (£4.79, lloydsPharmacy.com) that you might want to try.
“As always though, you should speak to your pharmacist about finding a hay fever solution which works for you, depending on your symptoms.”
3. Dust mites
If the itchy eyes and dry throat tend to stick around past sneeze season, it might not be hay fever it all – it could be a reaction to the microscopic creepy crawlies living in your bed.
“Dust mites can be bothersome all year-round to people who suffer with hay fever, aggravating symptoms because they cause an additional allergic reaction,” says Patel.
House dust mites are creatures so small they cannot be seen with the naked eye. They live in every household and are most commonly found in pillows, mattresses, carpets and soft furnishings, but they can even be found on clothing too.
“The usual signs of a dust mite allergy include those common to hay fever, such as sneezing and a runny nose,” says Patel. “Many people with dust mite allergy also experience signs of asthma, such as wheezing and difficulty breathing.”
If you find yourself bearing the brunt of the symptoms at home, it’s a good idea to regularly wash bedding in very hot water (over 50C) and wear a mask when attempting a spring clean, as this stirs up the dust particles, making them easier to inhale.
If you’ve been putting off fixing the mouldy grouting around the tiles in your bathroom, here’s a good reason to get started this weekend.
“Moulds are a type of fungus which can cause an allergic reaction either on their own or aggravate allergies such as hay fever,” says Patel. “Your immune system reacts abnormally when you breathe in the tiny seeds (called spores) that are released in the air and the symptoms usually cause a reaction to the eyes, nose, throat and lungs.”
Patel says that reactions to mould peak in summer due to the increase in humidity. “While there are thousands of different moulds, only a few dozen cause allergic reactions in sensitive people,” she adds. Wet weather combined with heat favours mould growth, and sunny, windy weather can encourage spore release – so try to prevent mould and mildew build up inside the home and invest in an air purifier, which can help trap mould spores from your living space.