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Personal Trainer for someone with a bad back
4
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EW NEWBIE
Latest post on
02 June 2016 - 11:29
Hi.
I was wondering if someone knows of a Personal Trainer who specialises in training someone who has a bad back or has experience with this. I used to train regularly in the gym with weights and do classes but have been suffering with a bad back (nothing serious, SI joint L4 L5 inflammation) but haven't been able to do anything for 2 years. I have also tried Pilates but found that painful....not sure if I should start that again. Would love to get back into shape and thinking if I had a Personal Trainer it might push me a little. Would welcome any feedback.
Thanks
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EW NEWBIE
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