Guide

Dubai Nightlife: The Best Bars for Women in 2026

The Best Dining Offers in Dubai: Chic Restaurants, Lounges, Beach Clubs and Girls Nights

Sink Into Serenity: Inside Dubai’s Most Luxurious Sand Bath Experience at Cinq Mondes Spa

The Case for Music: Why Dubai’s Expat Mums Are Choosing Aureus

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Top 10 Most Affordable Budget Airlines in the UAE For Your Next Trip

Outdoor Movie Nights Return to JLT Dubai: Cinema Under the Stars Is Back for the Winter Season

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Dubai Just Launched a Travel Influencer Academy

Classifieds

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Events

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Dubai Polo Gold Cup Series - An Experience They Keep Coming Back To

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Outdoor Movie Nights Return to JLT Dubai: Cinema Under the Stars Is Back for the Winter Season

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Education

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Money

Divorce in Dubai Explained: A 2026 Guide to UAE Family Law, Custody and Your Rights

The Legal Framework of Real Estate in Dubai

Marital Breakdown & Divorce: A Guide for Expat Mums Living in Dubai and Across the UAE

The Education Plan Every Expat Parent Wishes They’d Started Sooner

How to Pay UAE Fines in Instalments Using Tabby

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6 Financial Resolutions to Make for the New Year

Meet Dr. Hassan Elhais: A Pillar of Legal Expertise for Expats in the UAE

Home

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Getting Kids to Cooperate Without Punishment or Rewards - Aware Parenting with Eva from Kisari.Kids

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FYI Dubai is Banning All Single Use Bags From June 1

Carrefour's 'Choose Better' Programme is Here to Reward Healthier Choices With 10x the Points

Are UAE Domestic Helpers Allowed to Work on a Trial Period and Hired After?

Pet Breeding in the UAE: Is it Allowed and Where to Find Legal Pet Breeders

Car

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Booking Taxis in Dubai: How to Hail a Taxi Through WhatsApp

What Are the Requirements For a Car Loan in Dubai?

Dubai Public Commute Timings & Road Closures for New Year's Eve

UAE Petrol Prices Will Increase in August 2024

Head's Up! Dubai Taxi Fares Will Increase in May 2024

UAE Announces New Fuel Prices For May 2024

Missing UAE License Plates: How to Report a Lost Plate or Reclaim Yours

Authorities to Waive All Dubai Traffic Fines Incurred on April 16

Wellness

Managing Anxiety During Uncertain Times: Practical Strategies to Stay Mentally Strong

Top Tips to Have a Healthy Heart in the UAE

9 Warning Signs for Breast Cancer

Where to Get Free Breast Cancer Screening in the UAE 2025

Win Cash Prizes Up to AED 300 For Every Kilo Lost With UAE's Weight Loss Challenge

Discover "The New You" at Zieda's Aesthetic Clinic in Dubai

Top Ladies-Only Gyms and Fitness Centres in Dubai

Say Goodbye to Wrinkles With Mediclinic's Botox Mondays Offer

Get Expert Healthcare and Wellness Delivered to Your Doorstep in Dubai Within 30 Minutes

Shop

Shopping In Dubai

Best Online Shopping Sites in Dubai and UAE

An A-Z Guide to Dubai's Popular Malls

What To Wear At The Beach In Dubai

14 Hilarious Realities of Visiting Dubai Mall

Every Day is a Discount Day on THIS Deals Site

Cityland Mall Preview: Dubai's New Nature-Inspired Shopping Mall

EWmums

EWfood

ewmoda

Anyone done the Dukan Diet?

3

Posts

EW NEWBIE

Latest post on 01 January 2011 - 22:36

Thinking of doing the Dukan Diet and would be interested to hear from anyone who has done it. Does it work? Was it easy to stick to? etc

Thanks

Log in to post new content in the forum.

322

Posts

EW EXPLORER

Latest post on 08 January 2011 - 20:23

Went on the Dukan after the summer break. You do need the book, it has recipes in it which are helpful, Found it really easy to follow, did not feel hungry on it, have lapsed over the Christmas break but I lost 9ks have put a couple back on over Christmas, going back on it tomorrow. I really enjoy the pancake things especially if I make sweet ones it feels like a naughty treat but it is not.

2262

Posts

EW EXPERT

Latest post on 08 January 2011 - 20:09

we have only been on since Jan 1`. I enjoy cooking so I dont find it boring but I always make double from simple receipes so I am not living in the kitchen. It also helps if you have hard boiled eggs in the fridge among other things. Bookster, get the book, read it first then start the diet. It really helps knowing that there are 4 phases and the attack is short which is Pure Protein. The next phase is Lots of Veg and Protein one day and Pure protein the next until you hit your target weight. The next phase is where you have reached your goal and you stay on this one to stablize your weight. The time on this one varies with how much weight you had to lose and it is very easy and the last one is for life :). I am not a great starch eater so no deprived, I figured if I could quit smoking, surely I could lose the weight. anyway, get the book. It works, it balances out, you are not deprived except for the Attack couple of days :).

2222

Posts

EW EXPERT

Latest post on 08 January 2011 - 18:33

i started it but didn't last too long.... found it really boring.....

2262

Posts

EW EXPERT

Latest post on 08 January 2011 - 18:31

my husband and I are doing it now.

Log in to post new content in the forum.

ON EXPATWOMAN TODAY

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