Can't SLEEP | ExpatWoman.com
 

Can't SLEEP

63
Posts
EW NEWBIE
Latest post on 18 January 2011 - 01:37

Over the past few months - have been unable to sleep except for a few hours. Tired of watching TV aimlessly, reading books and now surfing the web. Any suggestions?

63
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EW NEWBIE
Latest post on 19 January 2011 - 01:45
Hi! Am back it's 1:45 am. And as usual back on the net. Thanks for all the advice - shall try out some of the solutions and revert.
11
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EW NEWBIE
Latest post on 19 January 2011 - 01:39
Forever Living's Artic Sea Super Omega 3 Capsule does the trick to me. I took 2 Tablets of this and I had a good night sleep.
2362
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EW EXPERT
Latest post on 18 January 2011 - 13:07
FYI you can only get xanax on prescription here (stock up if you go to egypt where it's OTC!) i'd try panadol night. and buy the paul mckenna book, it's brilliant!
596
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EW GURU
Latest post on 18 January 2011 - 12:46
What age are you ? Worry / bored, lonely overweight perimenopause ? Could be many reasons .
1100
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EW OLDHAND
Latest post on 18 January 2011 - 07:23
Before you go onto xanax try panadol night, does the trick and isn't too strong.
287
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EW NEWBIE
Latest post on 18 January 2011 - 05:53
I could, and was until for the third night in a row, I was woken by one of the children at 2 and then kept awake by them and the animals until I admitted defeat at 5! My mother is awake through most of the night and has been for years. She listens to podcasts or talking books so she's still in bed. If they're ones you don't have to concentrate on, it doesn't matter whether you doze off but it gives you something for when you're awake. She's always said that if she gets up she feels worse in the morning.
521
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EW GURU
Latest post on 18 January 2011 - 01:44
Is your mind racing? Try yoga in the mornings and cut out the caffeine. To to pinpoint exactly where your source of discontent is, stress? If none of this works try xanax . Then you can force yourself into a proper sleep rountine
 
 

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