Metabolism Diet | ExpatWoman.com
 

Metabolism Diet

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EW NEWBIE
Latest post on 11 February 2020 - 14:41

Did anyone try the metabolism diet below? I wanted to try it next week and hopefully it will work.

The 13-Day Diet Plan:
DAY 1
Breakfast: Black coffee (always without sugar and milk)
Lunch: 2 boiled eggs and cooked spinach (where no amount is specified on a food, you can have as much as you want)
Dinner: Lean grilled steak
DAY 2
Breakfast: Black coffee with buttered whole wheat bread
Lunch: Ham (200g)
Dinner: Grilled lean steak, green salad (made with only lettuce and cucumber) and quality fruit
DAY 3
Breakfast: Black coffee and buttered whole wheat bread
Lunch: 2 boiled eggs, tomato salad and green beans
Dinner: 1 slice of ham and green salad (only cucumber and lettuce)
DAY 4
Breakfast: Black coffee and buttered whole wheat bread
Lunch: Cooked or raw carrots, with cheese
Dinner: Fruit salad (any fruits of your choice) and natural (plain) yogurt
DAY 5
Breakfast: Carrot (cooked or raw) with lemon and black coffee
Lunch: Grilled white fish with raw tomato
Dinner: Grilled steak & green salad
DAY 6
Breakfast: Black coffee and buttered wholewheat bread
Lunch: 200g Grilled skinned chicken
Dinner: 2 boiled eggs with carrots
DAY 7
Breakfast: Lemon tea
Lunch: Grilled steak & fruit
Dinner: Anything (even if its not on this list)!!!
DAY 8
Breakfast: Black coffee with as much SUGAR as you like
Lunch: 2 boiled eggs, cooked spinach
Dinner: 200g Grilled steak
DAY 9
Breakfast: Black coffee and buttered wholewheat bread
Lunch: Grilled steak and green salad
Dinner: 200g Ham
DAY 10
Breakfast: Black coffee and buttered wholewheat bread
Lunch: 2 boiled eggs, tomato salad and green beans
Dinner: Ham and green salad (only cucumber & lettuce)
DAY 11
Breakfast: Black coffee and buttered wholewheat bread
Lunch: Cooked or raw carrots, with cheese
Dinner: Fruit salad and natural yogurt
DAY 12 & 13
Breakfast: Black coffee and buttered wholewheat bread
Lunch: Tomato and grilled skinned chicken
Dinner: 2 boiled eggs with carrots

 
 

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