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Wellness

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Managing Anxiety During Uncertain Times: Practical Strategies to Stay Mentally Strong

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Win Cash Prizes Up to AED 300 For Every Kilo Lost With UAE's Weight Loss Challenge

Discover "The New You" at Zieda's Aesthetic Clinic in Dubai

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Shop

Shopping In Dubai

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EWmums

EWfood

ewmoda

Once up can't sleep.....

15

Posts

EW NEWBIE

Latest post on 09 April 2011 - 05:07

Am I the only one who gets up early on the weekend and can't sleep once up?

DH has the ability to go back to sleep after a while while if I am up once then I can't sleep. Does any of you have the same sleeping challenge?

Thoughts and any solutions please........

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13

Posts

EW NEWBIE

Latest post on 09 April 2011 - 20:02

Yes!!! I have the EXACT same problem. First I tried staying up until I was really tired in the hopes of getting a few extra hours sleep without waking up early, but it didn't work out. I've searched all I can and can't find anything on how to get BACK to sleep, but now what I do to get more sleep is I avoid the TV and computer before bed. Works wonders!

crystalsindubai

713

Posts

EW GURU

Latest post on 09 April 2011 - 19:23

Very annoying this being awake in the wee hours of the day, tossing and turning, trying to go back to sleep! However, since giving up on the trying, I am looking at it as "me" time whatever time of the night it may be. Started doing this after reading a book by Lesley Kenton "Passage to Power" which she wrote during the night times she could not sleep when going thru menopause... these hours became the most productive of her life, she says. Not that it has done the same for me - but hey, lots of conversations with the universe have occurred!

Lady Bubbles29805

712

Posts

EW GURU

Latest post on 09 April 2011 - 08:17

I'm always up ealy. DH can get up, eat and happily go back to bed, meanwhile i am wide awake and those no hope for me and going back to sleep.

15

Posts

EW NEWBIE

Latest post on 09 April 2011 - 06:47

Amy, So true the feeling of knowing that one has a never ending day...... In my case I do not get up if i am not disturbed but every now and then DH disturbs me, wakes me up while he is enjoying later his sleep. I have tried to explain my problem to him, he understands but claims he 'can't control' his habit...... Any advise.....

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