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EWmums

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Pre-Natal Yoga Dubai

139

Posts

EW NEWBIE

Latest post on 16 January 2012 - 11:01

I've searched a few threads but can't seem to find a specific class in Dubai. I read there's on at JBR but not sure where. Please can someone let me know as i have 4 weeks to go and need my baby to go from Posterior to anterior position and thought Yoga might help.

Thanks!

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68

Posts

EW NEWBIE

Latest post on 02 April 2012 - 16:45

If anyone is still interested i started pre natal yoga sessions at dubai yacht club on a saturday morning. I started at around 12 weeks and am now 23 weeks and still going - definately recommended A lady called Shelley sheehan runs the sessions and they are aed 75 each and last for about 1hr 15mins including some discussion time which is great. She also helps you focus on birthing techniques and how to get through contractions etc and loads of other helpful info. Anyway, she is on facebook - Yoga Mama Dubai and you can say one of her pre natal students laura recommended her.

sourskittleash51946

31

Posts

EW NEWBIE

Latest post on 07 March 2012 - 17:27

Hi Sourskittleash - Just to let you know, Exhale in JBR just started the evening prenatal pilates classes on a Sunday and Tuesday Thanks for the update Liv, that was very helpful! Exhale is 5:45pm and I get done with work at 6, grrrr! Zen Yoga in DMC's prenatal pilates classes work better for me at 6:15pm, I can sneak out of work a little early ;) Thanks again :)

31

Posts

EW NEWBIE

Latest post on 05 March 2012 - 19:22

Hi Sourskittleash - Just to let you know, Exhale in JBR just started the evening prenatal pilates classes on a Sunday and Tuesday - I was there last night and I had the instructor all to myself!! The evening pilates classes in Zen DMC are also really good.

sourskittleash51946

31

Posts

EW NEWBIE

Latest post on 05 March 2012 - 12:39

Here is my research! I tried Zen Yoga, but I prefer pilates. Exhale JBR is meant to be really good but they only have morning pilates classes :( ———— [b'>Exhale JBR[/b'> 60 dhs per class ——— [b'>ZenYoga[/b'> 04 349 2933 75 dhs per class —— [b'>RealPilates [/b'>04 3453228 65 dhs per class —————————— [b'>The Hundred - DHCC[/b'> http://www.thehundred.ae/ Dubai Healthcare City District 1 Al Razi Building #64 Block B, Suite 3020 Tel: 04 4298433 ———— [b'>Pure Fitness[/b'> http://www.purefitnessuae.com/timetable-a-locations.html ———— [b'>Urban Energy [/b'>http://urbanenergyfitness.com/schedule/ 85 per class Only in parks

yogaforlife55002

4

Posts

EW NEWBIE

Latest post on 05 March 2012 - 11:46

Hello I am a Yoga Alliance Prenatal/postnatal Certified Instructor from Uk. For future moms, Pre & Post natal classes, which incorporate asana & pranayama techniques; safe for women in all stages of pregnancy. Classes centered round labor, childbirth, visualization & relaxation. The age old practice of yoga keeps you supple, tones your muscles, improves balance & circulation. The simple act of learning to control your breathing will help through the physical demands of labor, birth and motherhood. Pls email for furthr details. Thank you

abby_n_christin...

1109

Posts

EW OLDHAND

Latest post on 16 January 2012 - 14:38

so does Zen Yoga... they have classes in media city... and also in town centre jumeirah (amongst other locations)

31

Posts

EW NEWBIE

Latest post on 16 January 2012 - 14:22

Exhale on the Plaza Level in Murjan in JBR do pre-natal yoga www.exhaledubai.com

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