Dear All,
A lovely stretch that tones the abdominal section (deeper transversal abdominals) during pregnancy, and soothes the side body.
GIve is a try.
Come Onto All Fours (Hands Under Shoulders) & (Knees Under Hips. Extend Your Right Leg Out To Your Side, Bring The weight into your left hand and reach your right arm over your head, so you feel a nice sweet release from right hip crease alongside the waistline.
Breathe 5 times and repeat on the left side.
It feels so good.... especially if you suffer from side body pain! Plus it tones the deep abdominal muscles that have been stretching to make room for baby!
Safe during all trimesters of pregnancy.
:)
.png "Interview With Expat Saanika Gandhi, Author of Children's Book 'The Yellow Kite'")
