Guide

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Shop

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Every Day is a Discount Day on THIS Deals Site

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EWmums

EWfood

ewmoda

Where can I find Soy Chips / ideas for other healthy snacks?

1

Posts

EW NEWBIE

Latest post on 11 January 2011 - 15:19

Does anyone know where I can find Soy chips in Dubai?

Or any ideas for other healthy and tasty snacks?

Log in to post new content in the forum.

54

Posts

EW NEWBIE

Latest post on 11 January 2011 - 15:53

I've seen soy chips at Safestway in the heathfood section, but like everything else imported at the grocery stores here, sometimes they don't have them for months!

1579

Posts

EW EXPERT

Latest post on 11 January 2011 - 15:41

This is interesting too: http://www.healthassist.net/food/calories-chart.shtml

1579

Posts

EW EXPERT

Latest post on 11 January 2011 - 15:39

[u'>100 Calorie Banana Muffins[/u'> [i'>Ingredients:[/i'> 3/4 cup wholewheat / wholemeal flour 1/2 cup quick cooking oats 1/4 cup wheat bran 1/4 cup oat bran 1 tsp baking powder 3 very ripe medium bananas 1/2 cup skim milk 1/4 cup sugar 2 eggs Nb. You can swap Splenda for the sugar and apple sauce for the milk [i'>Method:[/i'> Mix all the dry ingredients together except the sugar. In a separate bowl beat the eggs and sugar for 1 minute, add the banana's leaving it a little bit chunky, add the milk and mix well. Add the wet ingredients to the dry ingredients and stir until well blended. Let the mix sit for 5 minutes. Place into a 12 cup lightly sprayed or lined muffin tray. Bake in preheated oven at 180deg for 20 - 25 minutes. Per muffin: Calories: 98 Fat: 1.4g Carbohydrate: 19.9g Protein: 3.4g

1579

Posts

EW EXPERT

Latest post on 11 January 2011 - 15:38

[u'>Snacks under 100 calories:[/u'> 1 small can tuna in spring water and 3 tsp low fat ricotta = 97 cal 2 cups air-popped popcorn = 60 cal ½ cup fat-free natural yoghurt and ½ cup raspberries = 99 cal 2 soy & linseed corn thins, 1 ½ tsp tahini and 3 slices tomato = 100 cal 10 almonds and 20 sultanas = 97 cal 1 small green apple and 20g reduced fat cheddar = 92 cal ¾ cup green grapes = 80 cal 1 Ryvita crisp bread, 1 tbsp hommus and 1 small grated carrot = 100 cal 10 cherry tomatoes, 1 stalk celery and 2 tbsp tzatziki dip = 90 cal 1 large boiled egg = 84 cal 1 thin slice toasted fruit bread and 1 cup peppermint tea = 95 cal 1 medium pear and 1 mug tea with 20ml skim milk = 100 cal 1 cup skim milk and 1 tsp Milo = 97 cal ½ cup edamame beans (in shells) = 93 cal Skim milk cappuccino (300ml) = 80 cal 1 cup watermelon balls, 20g crumbled goats cheese and 2 tsp shredded fresh mint = 80 cal

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