Guide

Dubai Nightlife: The Best Bars for Women in 2026

The Best Dining Offers in Dubai: Chic Restaurants, Lounges, Beach Clubs and Girls Nights

Sink Into Serenity: Inside Dubai’s Most Luxurious Sand Bath Experience at Cinq Mondes Spa

The Case for Music: Why Dubai’s Expat Mums Are Choosing Aureus

Dubai Polo Gold Cup Series - An Experience They Keep Coming Back To

Top 10 Most Affordable Budget Airlines in the UAE For Your Next Trip

Outdoor Movie Nights Return to JLT Dubai: Cinema Under the Stars Is Back for the Winter Season

Dubai Expat Resident Receives Commemorate Passport Stamp After 60 Years

Dubai Just Launched a Travel Influencer Academy

Classifieds

Jobs

How to Get a UAE Influencer License: Step-By-Step Guide & Requirements

Dubai Announces Pilot Launch of 4-Day Work Week For Employees

UAE Job Loss Insurance Claim Rejected? Here's Why It Could Happen

How to Claim UAE Job Loss Insurance: Eligibility and Step-by-Step Guide

Dubai Ranked Among Top 5 Cities in the World to Work In

Can I Get Fired in the UAE For My Mental Health Condition?

Dubai Dedicates AED 150 Million Government Support Fund For Influencers

How to Deal With Workplace Harassment in the UAE

The UAE's New End-of-Service Programme, Explained for Residents

Events

Don’t Miss It: DAZ Festival 2026 is the Ultimate Family Day Out This April

Dubai Polo Gold Cup Series - An Experience They Keep Coming Back To

Wicked Makes Its Middle East Debut at Dubai Opera and It's Unmissable

Outdoor Movie Nights Return to JLT Dubai: Cinema Under the Stars Is Back for the Winter Season

Real Madrid World is Celebrating World Football Day With AED 199 Tickets

List of UAE Public Holidays in 2025: Announced and Expected Dates

Win Cash Prizes Up to AED 300 For Every Kilo Lost With UAE's Weight Loss Challenge

Eid Al Fitr 2025 in the UAE: When is the Long Weekend?

Ramadan 2025 in Dubai: List of Ramadan Markets to Explore

Education

The Case for Music: Why Dubai’s Expat Mums Are Choosing Aureus

AL JABR EFI Opens Its French Nursery and Kindergarten in Dubai

Why Expat Families in the UAE Are Choosing Online School Over Traditional Classrooms

Dubai Private School Hosts Rare Art Exhibition: "Royal Lineage Across a Thousand Years of History"

The Education Plan Every Expat Parent Wishes They’d Started Sooner

Art, Culture, and Inspiration Come Alive: A One-of-a-Kind Celebration at BC Academy

Getting Kids to Cooperate Without Punishment or Rewards - Aware Parenting with Eva from Kisari.Kids

Back-to-School, Reimagined: How UAE Families Are Choosing a Smarter Start to the School Year

Embark on a Summer Adventure at Kids First Group Universe!

Money

Divorce in Dubai Explained: A 2026 Guide to UAE Family Law, Custody and Your Rights

The Legal Framework of Real Estate in Dubai

Marital Breakdown & Divorce: A Guide for Expat Mums Living in Dubai and Across the UAE

The Education Plan Every Expat Parent Wishes They’d Started Sooner

How to Pay UAE Fines in Instalments Using Tabby

Hidden Costs of Expat Life in Dubai (and How to Outsmart Them)

UAE Unveils New Official Dirham Symbol, Inspired By the Country's Flag

6 Financial Resolutions to Make for the New Year

Meet Dr. Hassan Elhais: A Pillar of Legal Expertise for Expats in the UAE

Home

The Legal Framework of Real Estate in Dubai

Getting Kids to Cooperate Without Punishment or Rewards - Aware Parenting with Eva from Kisari.Kids

Are "Own Visa" and Freelancer Visa Domestic Workers Legal in the UAE?

Hiring a Maid in the UAE: 5 Legal Red Flags

Ask a UAE Flower Shop: Your Most Common Questions, Answered

FYI Dubai is Banning All Single Use Bags From June 1

Carrefour's 'Choose Better' Programme is Here to Reward Healthier Choices With 10x the Points

Are UAE Domestic Helpers Allowed to Work on a Trial Period and Hired After?

Pet Breeding in the UAE: Is it Allowed and Where to Find Legal Pet Breeders

Car

How to Convert a Non-UAE Driving License in Dubai: A Complete Guide

Booking Taxis in Dubai: How to Hail a Taxi Through WhatsApp

What Are the Requirements For a Car Loan in Dubai?

Dubai Public Commute Timings & Road Closures for New Year's Eve

UAE Petrol Prices Will Increase in August 2024

Head's Up! Dubai Taxi Fares Will Increase in May 2024

UAE Announces New Fuel Prices For May 2024

Missing UAE License Plates: How to Report a Lost Plate or Reclaim Yours

Authorities to Waive All Dubai Traffic Fines Incurred on April 16

Wellness

Managing Anxiety During Uncertain Times: Practical Strategies to Stay Mentally Strong

Top Tips to Have a Healthy Heart in the UAE

9 Warning Signs for Breast Cancer

Where to Get Free Breast Cancer Screening in the UAE 2025

Win Cash Prizes Up to AED 300 For Every Kilo Lost With UAE's Weight Loss Challenge

Discover "The New You" at Zieda's Aesthetic Clinic in Dubai

Top Ladies-Only Gyms and Fitness Centres in Dubai

Say Goodbye to Wrinkles With Mediclinic's Botox Mondays Offer

Get Expert Healthcare and Wellness Delivered to Your Doorstep in Dubai Within 30 Minutes

Shop

Shopping In Dubai

Best Online Shopping Sites in Dubai and UAE

An A-Z Guide to Dubai's Popular Malls

What To Wear At The Beach In Dubai

14 Hilarious Realities of Visiting Dubai Mall

Every Day is a Discount Day on THIS Deals Site

Cityland Mall Preview: Dubai's New Nature-Inspired Shopping Mall

EWmums

EWfood

ewmoda

Soooo tired, anyone else have this problem?

253

Posts

EW NEWBIE

Latest post on 23 March 2011 - 20:39

I know I'm busy, I have two small kids and a large 4 bed villa with no help but I'm not the only one. I do still get woken most nights even if it's just for a few minutes but I find I'm exhausted in the evenings. as soon as I sit down my body and mind seem to hit a wall of exhaustion. Anyone else have this? I know exercise would help but simply have no time right now :-(

Log in to post new content in the forum.

2322

Posts

EW EXPERT

Latest post on 24 March 2011 - 16:13

the problem with relying on leafy greens (and apologies CT) is that to get the health benefits..including iron etc, you need to consume about 6 kilos of it (an exaggeration yes, possibly, but you know) whereas, you can get much more punch for your buck with a small serving of proper lamb or beef. And I was a vege for 20+ years too. AA, hubby is just going to have to put up with you having an early night once in a while. Tiredness, lack of sleep can be very detrimental to your health both physically and mentally, you NEED rest. It's not a negotiable thing. You can't function properly without it and it can lead to a spirallling of events that is detrimental to everyone in your household. I know it sounds easy for me to say it, but can you put the kids in a stroller and walk even for 15 or 20 minutes a day? Forget the washing up, leave it where it is and leave the house. Just walk in the fresh air. The dishes (or whatever) will be there when you get back and so long as there isnt anything actively medically wrong with your health, you'll be energised on your return and ready to tackle the day.

253

Posts

EW NEWBIE

Latest post on 24 March 2011 - 14:20

I think it's the sunshine that makes me tired! I was in bed at 9pm last night (and that's because I was dozing off on the sofa) and slept unitl 6.30 (and not even the call to prayer woke me)...bliss! I think we sometimes feel under pressure to keep grown up hours, when in fact children's bed times can be better! PS to OP....get someone in for a few hours a week, even just half a day, and have some me time :) Suze that sounds awesome but doesn't Dh get crabby that you are going to bed early and don't have time for him?

253

Posts

EW NEWBIE

Latest post on 24 March 2011 - 14:19

said by a man, of course :D If DH suffered from disturbed sleep I might sleep better as his snoring is definitely part of the problem! :-)

1617

Posts

EW EXPERT

Latest post on 24 March 2011 - 08:50

I think it's the sunshine that makes me tired! I was in bed at 9pm last night (and that's because I was dozing off on the sofa) and slept unitl 6.30 (and not even the call to prayer woke me)...bliss! I think we sometimes feel under pressure to keep grown up hours, when in fact children's bed times can be better! PS to OP....get someone in for a few hours a week, even just half a day, and have some me time :)

spongemonkey980

4329

Posts

EW MASTER

Latest post on 24 March 2011 - 07:53

said by a man, of course :D

1579

Posts

EW EXPERT

Latest post on 24 March 2011 - 07:10

DR Raymond Hamdan was saying on Dubai Eye yesterday that we all need 6 hours unbroken sleep a night! That sounds blissful :)

spongemonkey980

4329

Posts

EW MASTER

Latest post on 24 March 2011 - 06:49

DR Raymond Hamdan was saying on Dubai Eye yesterday that we all need 6 hours unbroken sleep a night!

1579

Posts

EW EXPERT

Latest post on 24 March 2011 - 06:47

Or less wine :\: I have heard wine is medicinal :)

Lady Bubbles29805

712

Posts

EW GURU

Latest post on 24 March 2011 - 06:46

Or less wine

Lady Bubbles29805

712

Posts

EW GURU

Latest post on 24 March 2011 - 06:46

Or an new job lol.

1579

Posts

EW EXPERT

Latest post on 24 March 2011 - 06:45

CT I eat leafy greens till they come out my ears.... I'm still knackered!!!! Time for a Well Women health check gorgeous girl.

Lady Bubbles29805

712

Posts

EW GURU

Latest post on 24 March 2011 - 06:41

CT I eat leafy greens till they come out my ears.... I'm still knackered!!!!

1579

Posts

EW EXPERT

Latest post on 24 March 2011 - 06:32

Good excuse for a packet of salty crisps :D Or a nice green salad with plenty of dark leaves dressed with olive oil, balsamic and sea salt. Dark leafy greens have an assortment of nutrients including vitamins A, C, E, and K, folate, iron, and calcium. They are also a great source of fibre and some are a good source of omega-3 fatty acids. Many of these nutrients aid restful sleep and energy reserves. :)

2340

Posts

EW EXPERT

Latest post on 24 March 2011 - 06:25

Oh Andy...I hear you!! I agree with the suggestions to go and see a good GP and have all possible health issues ruled out. Dubai London Clinic does a great "Well Woman" check that doesn't take too long. Eat well, rest when you can, get some gentle exercise and spoil yourself once in a while. BIG hug from Aus. xxx

3220

Posts

EW MASTER

Latest post on 23 March 2011 - 23:44

I know I'm busy, I have two small kids and a large 4 bed villa with no help but I'm not the only one. I do still get woken most nights even if it's just for a few minutes but I find I'm exhausted in the evenings. as soon as I sit down my body and mind seem to hit a wall of exhaustion. Anyone else have this? I know exercise would help but simply have no time right now :-( Sounds normal. I also have 2 small kids,no maid and cant remember the last time I felt well rested. Not much you can do. I just suck it up and get on with it. Hehe!

26

Posts

EW NEWBIE

Latest post on 23 March 2011 - 23:40

I'm always tired, I think doing school runs doesn't help and the kids wanting your constant attention so when they are in bed your body just shuts down!

253

Posts

EW NEWBIE

Latest post on 23 March 2011 - 23:27

Why don't you get someone in weekly to do the cleaning, ironing and gardening AA? Still not totally comfortable after having to sack the last one for stealing. I also feel that I should be able to do it as if I were home I wouldn't have a maid. Silly I know

253

Posts

EW NEWBIE

Latest post on 23 March 2011 - 23:18

Sw?

vero possumus37927

876

Posts

EW GURU

Latest post on 23 March 2011 - 21:45

this thread sw?

Sticky Wicket36659

1511

Posts

EW EXPERT

Latest post on 23 March 2011 - 21:20

It's normal for mums who do everything, the change in weather also brings an added element of triedness.

596

Posts

EW GURU

Latest post on 23 March 2011 - 21:16

Start writing down how you are feeling, if you struggle to get up, when you are tired etc etc , periods, any information that would help as we do not always remember everything. Go and visit a doctor who will listen and not just jump to conclusions.As ladies have suggested get your thyroid and Vit B levels checked. If you can manage to get some help a few hours a few times a week, it would be wise, we are not super women no one is superwoman and if someone says they are , ignore ! Some people disagree with maids help but in todays world when far from the old fashioned family support within the home which has been gone for some countries for numbers of decades and may be the reason it is shunned as they never grew up with it. Get to bed early and check what you are eating , are you eating well. I hope you will feel better soon and please follow the good advice these ladies have given you , it could be very simple and show up in a blood test and be sorted. I know I'm busy, I have two small kids and a large 4 bed villa with no help but I'm not the only one. I do still get woken most nights even if it's just for a few minutes but I find I'm exhausted in the evenings. as soon as I sit down my body and mind seem to hit a wall of exhaustion. Anyone else have this? I know exercise would help but simply have no time right now :-( <em>edited by jewelsmiddle on 23/03/2011</em>

Sugarbeach23383

1566

Posts

EW EXPERT

Latest post on 23 March 2011 - 21:06

Why don't you get someone in weekly to do the cleaning, ironing and gardening AA?

522

Posts

EW GURU

Latest post on 23 March 2011 - 21:06

Exhausted!!! 4 1/2 yo, 3 y/o and a 3 month old (who's only 5 weeks corrected)... up till 10pm at night, feeding twice O/N and then up again at 6am for the school run... S.H.A.T.T.E.R.E.D :( (ETA sorry I know it doesn't help you - just wanted to say you're not alone!) <em>edited by meals on 23/03/2011</em>

648

Posts

EW GURU

Latest post on 23 March 2011 - 21:05

Its normal when you’re a busy mum. Get some vitamins, eat healthily and drink lots of water. I would also go for a blood test just to make sure.

197

Posts

EW NEWBIE

Latest post on 23 March 2011 - 21:04

Me!! A one yr old, no help and and a business to run. Am so tired I can't think straight most days. Sorry no answers for you though. I just reach for the coffee!

594

Posts

EW GURU

Latest post on 23 March 2011 - 21:01

Have you had your thyroid checked? I struggled for years and then last year was diagnosed with hypothyroidism.

Lady Bubbles29805

712

Posts

EW GURU

Latest post on 23 March 2011 - 20:41

Me.... No kids (of my own) but very busy and exercise a lot! My eyelids are on the floor and I'm off to bed in a minute. Such a livewire.

Sugarbeach23383

1566

Posts

EW EXPERT

Latest post on 23 March 2011 - 20:41

Yep. Don't know what the answer is though.

vero possumus37927

876

Posts

EW GURU

Latest post on 23 March 2011 - 20:40

have a blood test for Vit D deficiency. I was nearly asleep at 7pm when mine was at its lowest.

Log in to post new content in the forum.

ON EXPATWOMAN TODAY

AL JABR EFI Early Childhood Centre | French nursery in Dubai

AL JABR EFI Opens Its French Nursery and Kindergarten in Dubai

Dubai women dining offers guide 2026

The Best Dining Offers in Dubai: Chic Restaurants, Lounges, Beach Clubs and Girls Nights

Best music schools for kids in Dubai | Aureus Academy UAE

The Case for Music: Why Dubai’s Expat Mums Are Choosing Aureus

Dubai Nightlife: The Best Bars for Women in 2026

Dubai Nightlife: The Best Bars for Women in 2026

UAE Family Law 2026 | Divorce, Custody & Personal Status Guide for Expat Residents

Divorce in Dubai Explained: A 2026 Guide to UAE Family Law, Custody and Your Rights

Managing Anxiety during Uncertain Times: Practical Strategies to Stay Mentally Strong

Managing Anxiety During Uncertain Times: Practical Strategies to Stay Mentally Strong

The Legal Framework of Real Estate in Dubai | Awatif Mohammad Shoqi Advocates & Legal Consultancy

The Legal Framework of Real Estate in Dubai

Top Online Schools in the UAE for Kids and Teenagers: CambriLearn

Why Expat Families in the UAE Are Choosing Online School Over Traditional Classrooms

A Guide to DAZ Festival 2026 in Al Ain | Tickets, Activities, Food & Beverages, Shows, Events & More

Don’t Miss It: DAZ Festival 2026 is the Ultimate Family Day Out This April

How to get a divorce in Dubai as an expat resident

Marital Breakdown & Divorce: A Guide for Expat Mums Living in Dubai and Across the UAE

Royal Lineage Across a Thousand Years of History exhibition at BC Academy International School Dubai news

Dubai Private School Hosts Rare Art Exhibition: "Royal Lineage Across a Thousand Years of History"

10 Essential Steps to Secure Your Child’s Educational Future

The Education Plan Every Expat Parent Wishes They’d Started Sooner

Psammotherapy at Raffles the Palm Dubai

Sink Into Serenity: Inside Dubai’s Most Luxurious Sand Bath Experience at Cinq Mondes Spa

How to Pay UAE Fines in Instalments Using Tabby

How to Pay UAE Fines in Instalments Using Tabby

Kisari Kids - Awareness Parenting Coach Eva Szorad Interview

Getting Kids to Cooperate Without Punishment or Rewards - Aware Parenting with Eva from Kisari.Kids

Top online British and US High Schools in the UAE: CambriLearn

Back-to-School, Reimagined: How UAE Families Are Choosing a Smarter Start to the School Year

Top 10 Low Cost Airlines in the UAE

Top 10 Most Affordable Budget Airlines in the UAE For Your Next Trip

Top Nursery School Kids Summer Camps in Dubai 2025

Embark on a Summer Adventure at Kids First Group Universe!

Dubai Expat Resident Receives Commemorate Passport Stamp After 60 Years

Dubai Expat Resident Receives Commemorate Passport Stamp After 60 Years

Top 5 UK curriculum online schools for expat families and kids abroad

Top 5 Online Schools For Expat Families in the Middle East

Hidden Costs of Expat Life in Dubai (and How to Outsmart Them)

Hidden Costs of Expat Life in Dubai (and How to Outsmart Them)

Travel influencer academy in Dubai

Dubai Just Launched a Travel Influencer Academy

Central Bank of UAE reveals new official currency symbol for the Emirati dirham

UAE Unveils New Official Dirham Symbol, Inspired By the Country's Flag

His Highness Sheikh Mohammed announces 3 best UAE government departments

Pictured: His Highness Sheikh Mohammed at a UAE Cabinet meeting.

H.H Sheikh Mohammed Ranks 3 Best & Worst UAE Government Departments

New 10-Year UAE Residency Visa for Dubai Content Creators and Influencers

There's a 10-Year UAE Residency Visa for Dubai Content Creators and Influencers

Breakfast with penguins at Ski Dubai Mall of the Emirates

You Can Now Enjoy Breakfast With Penguins in Dubai

How to convert another country's drivers license in Dubai

How to Convert a Non-UAE Driving License in Dubai: A Complete Guide

Registrations open for EYFS curriculum Willow Children's Nursery in Dubai

Where to Choose the Best EYFS Children's Nursery in Dubai Marina

Outdoor cinemas in Dubai for the winter season 2024

The Best Outdoor Cinemas in Dubai to See Open-Air Movies This Winter

Executive Hospitality Programme at South View School in Dubai

Introducing the Executive Hospitality Programme at South View School Dubai

Expat legal consultants in the UAE | Dr. Hassan Elhais

Meet Dr. Hassan Elhais: A Pillar of Legal Expertise for Expats in the UAE

Saray Spa promotions at JW Marriott Marquis Hotel Dubai

This Luxury Dubai Spa Has Some of the Very Best Breaks To Escape To

A Complete Guide How to Get an Influencer License in Dubai and UAE

How to Get a UAE Influencer License: Step-By-Step Guide & Requirements