.png "Interview With Expat Saanika Gandhi, Author of Children's Book 'The Yellow Kite'")
Ladies, get yourself checked...
I have been having awful stiffness, joint pain and swelling for over the past year. Just thought it might be onset of arthritis. Then 2 of my friends have told me they too have suffered with the same kinds of pain. When they went to the doctor it turns out they both had very severe Vitamin D deficiency which can cause serious long-term risks (ie: cancer, etc). I have just received the results and found out my number is below 4 out of 40! Good news is that will get some good vitamins and will return to normal after a few months. The doctor told me this is a very serious problem here since most people stay out of the sun or are covered up. So make sure you get yourselves checked out for this, especially if you are not regularly going out in the sunlight!
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