hi! I completely understand where you're coming from. I have just about reached 5 months and this is also our first, so learning everything as it comes! I think compared to if we were in a colder country, its normal that with the heat causing water retention etc you are feeling the effects earlier than you think you would. I have been sleeping badly already for a month because its either too hot, i wake up on my back with my legs feeling frozen and have to shuffle around to get comfortable. I also get swollen feet although my bp is normal. Things that have helped me are: lying down or if you can't then sit but have your feet higher up with a cushion or something; swimming in our pool or sea, or even just walking around in the water as it makes your blood circulate better; try pilates for pregnancy- i've been doing this at Exhale club in JBR and its helped me a lot.
In terms of footwear, i find that a lot of my strappy sandals that buckle up around the ankle are too tight now :O So i have found some comfy sports flip flops with padded insoles for support. They cushion your feet when you step and your lower back is supported. Some maternity shops sell wider fit flat shoes. I think if you wear heels you tend to develop veins more. I have seen some nice flat shoes, so you don't just have to stick with granny ones!
Also from boots or mothercare i have bought some foot sprays made with lemon and eucalyptus...they cool your feet, have a lovely smell and also stop your feet smelling with all that sweating!
Take care and good luck with your pregnancy! x
I am only 4 months, and already my feet are swelling up; varicose vein popping up all over my legs! Any remedy for this? What's the best footwear? Any suggestions/recommendations?
Thank you!
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