Dr Michaels Rule out Dental Fear

8 Tips in Ruling out Dental Fear

One out of four dreads a visit to the dentist, and being afraid of the dentist means different things to different people.

There are ways to overcome your fear. More and more dentists understand their patients’ fears. With a combination of gentleness and professional training, they can do a lot to make your visits anxiety-free.

Here are our 8 tips that could help you ease dental fear:

1. Find an understanding dentist. Ask your friends and family if they can recommend one or look for someone who is an expert with dental anxiety.

2. Once you've found someone you think fits your needs, visit the clinic and have a look around. Meet the dentist, the staff and see their working environment. Tell the dentist about your concerns so he or she knows beforehand.

3. Pick an appointment time early in the morning so you have less time to worry about it.

4. The first appointment will simply be a check-up so don’t worry that you’ll be launched into some dental drilling. Use your first visit as your chance to get to know the dentist.

5. Take a friend with you to your appointment. The dentist won’t mind if they accompany you throughout the check-up or treatment.

6. Agree to a sign with the dentist to signal that you need a break and want them to stop. It can be as simple as pointing your finger, and will help you feel more in control.

7. If you think it will help, start gradually with a clean and polish. Work up to a more extensive treatment once you’ve built up trust and rapport with your dentist.

8. Bring your favorite music to listen to during your visit. It will help you relax.

Ultimately, the best antidote to fear is repeatedly confronting it. So fear your dentist no more and have a pleasant oral care!

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