Guide

Image credit: Joby Aviation.

RTA Finally Confirms Launch Date of Dubai's Flying Taxis

UAE Visa Amnesty Explained: What Is It and How to Apply For It

Booking Taxis in Dubai: How to Hail a Taxi Through WhatsApp

First-Ever Baseball Park in the Middle East Will Be Opening in the UAE

Smash Rooms in the UAE: Best Places to Go and Vent Out

Are "Own Visa" and Freelancer Visa Domestic Workers Legal in the UAE?

Where to See Animals in the Wild in the UAE

UAE Residents Be Wary of Food Delivery Scams

Dubai's Best Ladies Nights That Doesn't Involve Clubbing or Alcohol

Classifieds

Jobs

Dubai Announces Pilot Launch of 4-Day Work Week For Employees

UAE Job Loss Insurance Claim Rejected? Here's Why It Could Happen

How to Claim UAE Job Loss Insurance: Eligibility and Step-by-Step Guide

Dubai Ranked Among Top 5 Cities in the World to Work In

Can I Get Fired in the UAE For My Mental Health Condition?

Dubai Dedicates AED 150 Million Government Support Fund For Influencers

How to Deal With Workplace Harassment in the UAE

Reduced Ramadan Work Hours Confirmed for UAE Private Sector Workers

The UAE's New End-of-Service Programme, Explained for Residents

Events

Prophet Muhammad’s Birthday 2024: Will the UAE Get a Public Holiday?

Auditions Are Now Open for the Biggest Battle of the Bands in Dubai

These Are the UAE-Based Female Athletes Playing at the Paris Olympics

A Guide To the UAE's Union Pledge Day: What Is It and When Is It Celebrated?

List of UAE Public Holidays in 2024: Confirmed and Expected Dates

List of UAE Public Holidays in 2025: Announced and Expected Dates

Will There Be a UAE Public Holiday for the Islamic New Year?

DAZ Festival Takes Over Al Ain Zoo for 10 Days of Family Fun

9-Day Eid Public Holiday Announced for UAE Public Sector

Education

Nurturing Compassionate Leaders: 8 Ways Dibber Preschools Prepares Your Child

How to Make the Transition to University Life Easier

What Are the Benefits of Academic Scholarships in Dubai?

Dubai School Inspections Will Be Skipped for One Year

Build Your Child's Education Your Way, With King's InterHigh

How to Get Your University and College Degrees Attested in the UAE

UAE Students Cheating Can Risk a Fine of Up to AED 200,000

The Learning Garden at South View School: Cultivating Curiosity and Joy in Early Education

Why is the Early Years Stage Important for Children's Development?

Money

Meet the Emirati Woman Breaking Grounds in UAE Law: Awatif Khouri

Why Teens Need Real-World Financial Education?

UAE Residents Be Wary of Food Delivery Scams

5 Signs You've Been Scammed Over the Phone, and What to Do Next

UAE Job Loss Insurance Claim Rejected? Here's Why It Could Happen

Minimum AED 5,000 Fine for Smoking Near Children in the UAE

Are Family Members Required to Pay Their Relative's UAE Debt?

How to Anonymously Report Illegal Activities in Dubai Through Al Ameen

Being a Dubai Housewife: The Rights of Stay-At-Home Wives in the UAE

Home

Are "Own Visa" and Freelancer Visa Domestic Workers Legal in the UAE?

Hiring a Maid in the UAE: 5 Legal Red Flags

Ask a UAE Flower Shop: Your Most Common Questions, Answered

FYI Dubai is Banning All Single Use Bags From June 1

Carrefour's 'Choose Better' Programme is Here to Reward Healthier Choices With 10x the Points

Are UAE Domestic Helpers Allowed to Work on a Trial Period and Hired After?

Pet Breeding in the UAE: Is it Allowed and Where to Find Legal Pet Breeders

Choithrams Announces Launch of All-Women Operated Store in the UAE

Where to Order Same-Day Valentine's Day Flowers in the UAE

Car

Booking Taxis in Dubai: How to Hail a Taxi Through WhatsApp

What Are the Requirements For a Car Loan in Dubai?

UAE Petrol Prices Will Increase in August 2024

Head's Up! Dubai Taxi Fares Will Increase in May 2024

UAE Announces New Fuel Prices For May 2024

Missing UAE License Plates: How to Report a Lost Plate or Reclaim Yours

Authorities to Waive All Dubai Traffic Fines Incurred on April 16

A Guide to Driving in Foggy Weather in the UAE

Higher Fuel Prices Announced in the UAE for March 2024

Wellness

Dr. Kamil Al Rustom's September Offers in Dubai You'll Love

Top Tips to Have a Healthy Heart in the UAE

Cosmetic Semi-Permanent Make-up in Dubai: All About the Lips

Discover "The New You" at Zieda's Aesthetic Clinic in Dubai

Cosmetic Semi-Permanent Makeup in Dubai: Where to Go For a Natural Look

Hair Loss Due to Medication: What Causes Thinning Hair & How to Treat It

Top Ladies-Only Gyms and Fitness Centres in Dubai

Say Goodbye to Wrinkles With Mediclinic's Botox Mondays Offer

These Bodysculpting Treatments in Dubai Will Burn Fat and Build Muscle in No Time

Shop

Shopping In Dubai

Best Online Shopping Sites in Dubai and UAE

An A-Z Guide to Dubai's Popular Malls

What To Wear At The Beach In Dubai

14 Hilarious Realities of Visiting Dubai Mall

Every Day is a Discount Day on THIS Deals Site

Cityland Mall Preview: Dubai's New Nature-Inspired Shopping Mall

EWmums

EWfood

ewmoda

How to do an effective intermittent fasting?

68

Posts

EW NEWBIE

Latest post on 20 January 2020 - 12:27

Please give me some advice on how to do intermittent fasting and how to lose weight fast.

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16

Posts

EW NEWBIE

Latest post on 19 May 2020 - 21:28

Hi I also do intermittent fastings.its little difficult to do as 8 is to 16 ,so First I do like 12 is to 12 then gradually I reduced the timing.so it won’t be stress full for our body

68

Posts

EW NEWBIE

Latest post on 27 January 2020 - 16:34

Thank you for all the advice, I am trying it right now. I am eating only from 8am to 6pm. Lets see if I will get a good result.

17

Posts

EW NEWBIE

Latest post on 22 January 2020 - 11:32

Its not too difficult to cut out eating (even milk in tea) after 9pm and then just have herbal tea/black coffee in the morning. Last as long as you can. I generally don't eat before 1pm so all eating in an 8 hour window. We're all different but its one of the easier elements of dieting for me and gives me less hours to go off the rails (9pm - midnight).

420

Posts

EW EXPLORER

Latest post on 21 January 2020 - 10:02

this was a topic on the news this week actually -- how a couple of business professionals will do intermittent fasting and as a company they will extend that fast for 24 hours once a week which they then break together. i couldn't do it myself but good luck and respect to those who manage to!

2

Posts

EW NEWBIE

Latest post on 20 January 2020 - 17:24

Hi. Im not much familiar with Intermittent fasting but I followed Keto. Keto-ish actually. As this diet is kind of restrictive, i just made it simple for me. I just avoided 3 main things- Rice, Potatoes, and any flour-based products (mainly bread). Weight slowly decreased, but steady. Works for me. Hope it will for you too. :)

1

Posts

EW NEWBIE

Latest post on 20 January 2020 - 16:37

Hi ladies, I currently do intermittent fasting for the last 2 weeks with 16 h fasting and I lost 3.5 kg in 2 weeks which according to the nutritionist it is a good result. Do not think to loose to fast weight it will have an yo-yo effect and you will put it back. I am having a very good breakfast and lunch and only snack as a dinner not later than 7 pm, depending on when I have breakfast the next day. Also is recommended to do 4 h of any activity /week (walking, running, sport, swimming). Good luck :)

1

Posts

EW NEWBIE

Latest post on 20 January 2020 - 15:45

Hi Miss Panda, Take it easy at first and start pushing your body to fast longer. Start fasting 12 hours and eating window is 12 hours; let's say your last meal at 8pm so have your breakfast at 8am. Then push it to 14 fasting hours and 10 eating window; dinner at 8pm and breakfast at 10am. You can control your hours according to your convenience really. if you could manage to push to fasting 18 hours that'd be brilliant! I find it easier to have my last meal of the day by 4pm so I can have my breakfast at 8am. It's a mental challenge at first after that you'll like it!

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ON EXPATWOMAN TODAY

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UAE Job Loss Insurance Claim Rejections Explained

UAE Job Loss Insurance Claim Rejected? Here's Why It Could Happen

Dubai officials announce plans to have 140 Metro train stations by the year 2040

Image: Dubai Media Office

Dubai Plans to Have 140 Metro Stations By 2040, Officials Announce

KHDA Dubai schools inspections paused for 2024-2025 academic year

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Top 10 Free Indoor Things to Do in Dubai This Summer

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Tourist SIM Cards in Dubai: Where to Get One and Package Prices

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Fines for cold calling in the UAE

Unwanted Sales Calls Will Soon Be Fined in the UAE