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EWmums

EWfood

ewmoda

Flax seed/omega 3

201

Posts

EW NEWBIE

Latest post on 27 April 2011 - 21:10

Hi all, ok so i am just wondering who here gives there toddlers vitamins? If so which ones and why? My DD who is 3 in August has a relatively varied diet consisting of fruits, vegies, milk, bread, yoghurt, organic bars, some sweets, rice ect. But now im thinking does she need a multivitamin too and she dosnt have alot of oily fish so where to get her omega 3 from? Flax seeds/ meal is suppose to be a good alternative however i have no idea about how to cook this? Incorporate it into meals? Can i put it into a smoothie type drink perhaps would this be the easiest? Thoughts and advice please.

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184

Posts

EW NEWBIE

Latest post on 03 May 2011 - 09:03

Leshell, the email keeps bouncing back. Could you please give me another email address? Thanks.

201

Posts

EW NEWBIE

Latest post on 30 April 2011 - 15:19

tahm563 no i havnt received any emails as yet?

184

Posts

EW NEWBIE

Latest post on 30 April 2011 - 14:49

Oh i would love them thanks tahm563. my email is [email protected] if you can email me we can arrange a pick up?? That would be super. Sent you an email. Did you get it?

201

Posts

EW NEWBIE

Latest post on 30 April 2011 - 08:01

Thanks for all the replies, i will be getting some today. Can you get Flax seeds from mainstream stores or only from organic shops?

23

Posts

EW NEWBIE

Latest post on 30 April 2011 - 07:38

Hi all, ok so i am just wondering who here gives there toddlers vitamins? If so which ones and why? My DD who is 3 in August has a relatively varied diet consisting of fruits, vegies, milk, bread, yoghurt, organic bars, some sweets, rice ect. But now im thinking does she need a multivitamin too and she dosnt have alot of oily fish so where to get her omega 3 from? Flax seeds/ meal is suppose to be a good alternative however i have no idea about how to cook this? Incorporate it into meals? Can i put it into a smoothie type drink perhaps would this be the easiest? Thoughts and advice please. You can also sprinkle into the batter of or on pancakes, muffiins, etc.

201

Posts

EW NEWBIE

Latest post on 28 April 2011 - 17:45

Oh i would love them thanks tahm563. my email is [email protected] if you can email me we can arrange a pick up?? That would be super.

184

Posts

EW NEWBIE

Latest post on 28 April 2011 - 16:21

Hi all, ok so i am just wondering who here gives there toddlers vitamins? If so which ones and why? My DD who is 3 in August has a relatively varied diet consisting of fruits, vegies, milk, bread, yoghurt, organic bars, some sweets, rice ect. But now im thinking does she need a multivitamin too and she dosnt have alot of oily fish so where to get her omega 3 from? Flax seeds/ meal is suppose to be a good alternative however i have no idea about how to cook this? Incorporate it into meals? Can i put it into a smoothie type drink perhaps would this be the easiest? Thoughts and advice please. I have 2 packs of Omega 3 chewy capsules (for children) to donate. DH bought it but didn't check the ingredients. DD is allergic to one of the ingredients. We would love to give it to someone who will make good use of it. Let me know if you want it please.

Anonymous (not verified)

0

Posts

EW NEWBIE

Latest post on 28 April 2011 - 13:38

Flaxseed, flaxseed oil & flaxseed milled are excellent sources of nutrition. For my LO I add a teaspoon to a smoothie, or add into the yogurt, on her cereal.

112

Posts

EW NEWBIE

Latest post on 28 April 2011 - 12:14

the eggs we buy are somehow fortified with omega/flaxseed. I also sprinkle the ground flaxseed powder onto my weetabix every morning so you can't taste it.

1381

Posts

EW OLDHAND

Latest post on 27 April 2011 - 21:51

smoothie type drink from omega 3 capsule would be yucky! although be careful in giving capsules. i read somewhere that not all capsule brands are safe to take because of possible mercury or selenium content in that. sorry can't provide you with link as i don't rem myself. just google it. ah we googlers :) what to do without it!

Hello.Again.Kitty

1861

Posts

EW EXPERT

Latest post on 27 April 2011 - 21:37

oo... cod liver oil! Anyhow, yes, we've got some multi-vitamins in the cupboard, brought over from the UK (not helpful, I know) but I'm shockingly bad a remembering to give them. I don't think it really, really matters which type you give them, or even if you give them any at all - the best thing is the varied and balanced diet you're already providing!

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