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Symphysis pubis dysfunction (SPD)

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708

Posts

EW GURU

Latest post on 27 August 2011 - 01:45

Alexia, I had acute SPD too, so much that I had to quit work at 6 months and wasn't able to walk for a few weeks (and my pain threshold is usually quite high). But I took 10 chiropractic sessions with Dr Raslan at The Dental Spa and it rally helped. Didn't go away completely till DD came out, but was far more bearable.

Hello.Again.Kitty

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EW EXPERT

Latest post on 26 August 2011 - 23:13

Oh my, that is awful, I had it with my first pregnancy but it went away very quickly after the delivery, I didn't realise it could hang around that long. I've had it kick in much earlier with this second pregnancy - but will definitely crank up the exercises, I can't bear the thought of this lingering on after d-day! Thanks so much! I didn't have it at all during my first, but it started at about 24 weeks with my second... that and the fact DS felt as if he was going to fall out at any minute! It's my fault it continued for so long - I didn't do my exercises, didn't seek help when I should have done and pushed my body way too hard for way too long and PP, I only sought help when I literally couldn't walk. Lauren did a series of treatments and gave my physio exercises to realign my body (hip was twisting and locking pelvis that was twisting spine that was siezing up my shoulders - nice!) and strengthen it in the right position because it'd been wonky for so long, it thought that was it's "normal" state. Good luck. She's a miracle worker - but tell her to go easy on the massage unless you like it excruciatingly hard!

50

Posts

EW NEWBIE

Latest post on 26 August 2011 - 21:02

Oh my, that is awful, I had it with my first pregnancy but it went away very quickly after the delivery, I didn't realise it could hang around that long. I've had it kick in much earlier with this second pregnancy - but will definitely crank up the exercises, I can't bear the thought of this lingering on after d-day! Thanks so much!

Hello.Again.Kitty

1861

Posts

EW EXPERT

Latest post on 26 August 2011 - 19:56

Yeah I'm doing them! Possibly not enough each day I guess... Thanks for the recommendation, will get down there this week! you can never do enough, I think! Basically, I was pregnant 4 weeks after finishing breastfeeding my first and they're 21 months apart, so my body never really settled back to normal hormone levels. Relaxin's the killer for SPD - it's great, in that it allows you to give birth, but yes, in our case, our ligaments turn to jelly, so any and all exercises that focus on your core muscles will strengthen them and help hold your bones in the right place. Do though, get it treated asap and treated well. I didn't (and soldiered through the pain when I had a toddler and newborn to look after, rather than looking after myself) and still occasionally get related problems 2 years on.

50

Posts

EW NEWBIE

Latest post on 26 August 2011 - 19:00

Yeah I'm doing them! Possibly not enough each day I guess... Thanks for the recommendation, will get down there this week!

Hello.Again.Kitty

1861

Posts

EW EXPERT

Latest post on 26 August 2011 - 18:52

Lauren at the Osteopathic Health centre on Al Wasl road. She sorted mine out (albeit not full-blown SPD and a year PP, so it was just the echoes) in 4 sessions. As well, I can't stress enough - DO YOUR PELVIC FLOOR (and core) EXERCISES... all the time! I wish I had more. Gosh, do I?!

50

Posts

EW NEWBIE

Latest post on 26 August 2011 - 18:13

Can anyone recommend a good osteopath for pregnancy? I'm suffering a lot with SPD so its probably time to get some sort of treatment in case it helps! TIA

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