Tips for water retention | ExpatWoman.com
 

Tips for water retention

275
Posts
EW NEWBIE
Latest post on 22 January 2012 - 14:55

afternoon ladies, wonder if you can help.

i'm 21 weeks pregnant with my first baby, i offically cant wear my wedding rings anymore and my shoes are very tight.

i have put on around 10kg, but so far it seems to be just boobs, bump, hands and fit.

can anyone recommend good remedies to reduce the swelling?

275
Posts
EW NEWBIE
Latest post on 23 January 2012 - 10:04
thanks for all your advice ladies, will try all of the below :)
319
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EW EXPLORER
Latest post on 23 January 2012 - 00:04
Argh, I feel your pain! I was told at my 26 week check up (I think it was), that my swelling was like that of someone at 37weeks! Agree with the below, increasing water, reduce salty foods, also try and keep mobile as much as possible, sitting or standing for long periods of time is not good for you. I always sleep with my legs and feet elevated on pillows during the night as well. Good luck! I hope it gets better and isn't too uncomfortable!
101
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EW NEWBIE
Latest post on 22 January 2012 - 21:08
Cakes, avoid salty food, drink plenty of water and be active / exercise.
275
Posts
EW NEWBIE
Latest post on 22 January 2012 - 15:29
thank you aussiepup, have a big box under my desk so my feet are up while at work :) will try more water too.
494
Posts
EW EXPLORER
Latest post on 22 January 2012 - 15:27
funnily enough, drinking more water! :) helps flush out the system. I find if I am retaining any fluid (currently 30 weeks) I up my water in take... and of course up the toilet breaks with it! lol but by next day I feel so much better and ankles look back to normal. try keep your feet up when you can too. congrats on the pregnancy.
 
 

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