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EWmums

EWfood

ewmoda

need help with flying!

12

Posts

EW NEWBIE

Latest post on 17 April 2011 - 13:50

I am coming over to Dubai from the UK in a week and I am NOT looking forward to the flight. I haven't flown for more than a 2 hour flight for about 7 years and I was wondering if any of you had any suggestions of what I could do to help with the anxiety/boredom/claustrophobia......... EEK!

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Anonymous (not verified)

0

Posts

EW NEWBIE

Latest post on 18 April 2011 - 11:41

I have to fly regularly and I hate it...but, my OH gave me a book for Xmas: Flying without Fear: 101 Fear of Flying Questions Answered and it has really helped. It is used in conjunction with a fear of flying course that Virgin runs. You don't need to do the course to read the book and if you properly read it, it does help. I do also tell the crew when I am nervous and generally they are great!

12

Posts

EW NEWBIE

Latest post on 18 April 2011 - 11:36

I already feel alot better knowing there are lots of you feeling the same way!!!!! Thanks so much, am off to the chemist to get some Rescue Remedy, charge my ipod and buy a truck load of magazines and books! Dubai here I come!! :)

226

Posts

EW NEWBIE

Latest post on 18 April 2011 - 11:10

You can get Bach Rescue Remedy here - you just have to search around different pharmacies for it because not all of them sell it. I usually stock up when visiting UK or US, but I have bought it here, just don't remember where because it was a while ago. I think my friend said she got some at the AR pharmacy before. Great, I usually get mine from the UK too. It's good to know I can find it here.

117

Posts

EW NEWBIE

Latest post on 18 April 2011 - 11:03

You can get Bach Rescue Remedy here - you just have to search around different pharmacies for it because not all of them sell it. I usually stock up when visiting UK or US, but I have bought it here, just don't remember where because it was a while ago. I think my friend said she got some at the AR pharmacy before.

226

Posts

EW NEWBIE

Latest post on 18 April 2011 - 10:26

I despise it too and would happily stay here all year round rather than fly anywhere - absolutely HATE it. Watching air crash investigation and reading Pprune do NOT help. I was totally hyperventilating last time. Will go and get rescue remedy thanks.... I have all these conditions like i have to see the pilot checking the plane beforehand and if i flew Emirates or Qatar i would be less freaked out than any other airline...aaagh already panicking about july!! I'm not sure if you can get Bach Rescue Remedy here! It's flower extracts and you only need 3 drops on your tongue but it has an alcohol base so I don't think you'll find it here:\:

914

Posts

EW GURU

Latest post on 18 April 2011 - 10:12

As a former hostie i used to get free tickets for my my other half to come away with me several times a year, only thing was he was petrified of flying. Booked 2 sessions at a hypnotherapist and no longer felt apprehensive about travelling and on the flight was alot calmer, although i wouldn't say his fear was gone it certainly made travelling less of a nightmare.

140

Posts

EW NEWBIE

Latest post on 18 April 2011 - 10:09

With all the great advice you've been given, I'm sure you will be fine. The key is to make yourself as comfortable as possible on the flight. Take some nice socks, a jumper or cardigan, a soft scarf and a neck pillow so you can be snug in your seat. Do you have a favorite scent that makes you feel good when you smell it? Perhaps you could treat yourself to a nice temple balm or moisturizer to apply during the flight. The scent will relax and distract you. Load up your iPod with your favourite tunes, take a great book and use the inflight entertainment system to catch up movies or watch an old favorite. If you feel really anxious, don't be afraid to talk to the crew. They are there to help you. As salsB mentioned, request an aisle seat at the bulkhead so you can move around. Ask them when you check-in and if they say they cant, ask at the gate or again on the plane. If you explain your circumstances, the crew will be as accommodating as they can. Most importantly, don't forget to breathe and stay as positive as possible. Everything will be just fine!

226

Posts

EW NEWBIE

Latest post on 18 April 2011 - 09:25

Take some "rescue remedy" before you get on the plane and some more if you need it while on the plane. It's a homeopathic medicine that you can buy in the pharmacy. Helps calm your nerves. I hate flying and won't go on a plane without it. Good luck! I agree, "Bach rescue remedy" realy helps. It will calm you very quickly before and during the flight :)

435

Posts

EW EXPLORER

Latest post on 18 April 2011 - 09:24

Upgrade yourself in Bus or 1st class lol champagne & wine treatment (make sure you can walk as you come out of the plane though!) Or else if you have a phobia of flying, contact an NLP master prac in your area and ask for a session. You'd be surprised how quickly you'll get results in less than a couple of hours

117

Posts

EW NEWBIE

Latest post on 18 April 2011 - 09:02

Take some "rescue remedy" before you get on the plane and some more if you need it while on the plane. It's a homeopathic medicine that you can buy in the pharmacy. Helps calm your nerves. I hate flying and won't go on a plane without it. Good luck!

Lady Bubbles29805

712

Posts

EW GURU

Latest post on 17 April 2011 - 22:14

My DH has seen a shrink, psychologist, hehe, about his fear of flying and she has helped him some. I don't think it's a miracle cure but it has helpsd.

2725

Posts

EW EXPERT

Latest post on 17 April 2011 - 21:44

Take the good advise from the other ladies, also ask for a aisle seat or bulkhead, so you can move in and out as you please. Just try and keep calm.

1617

Posts

EW EXPERT

Latest post on 17 April 2011 - 14:22

It might not be great advice from a health perspective but absolutely agree with Chocs....wine, then sleep!!!

3804

Posts

EW MASTER

Latest post on 17 April 2011 - 14:14

I hate flying too. I usually chuck a couple of wines down my neck, stick the headphones on with a movie and go to sleep.

80

Posts

EW NEWBIE

Latest post on 17 April 2011 - 14:10

get yourself a good book, plenty of movies to watch if your flying with emirates. I too dont like flying but such is life im afraid, yes its nerve wrecking but you just have to get on with it. Its always nice though if you sit next to someone, you can have a nice chat and a few drinkies! it takes your mind off everything! Just sit back and relax.

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