So... maybe sleep training wont work for us... helpful mamas please... | ExpatWoman.com
 

So... maybe sleep training wont work for us... helpful mamas please...

231
Posts
EW NEWBIE
Latest post on 09 July 2011 - 21:39

Hey Ladies. So after the craziness of the last thread I started, I just wanted to post our situation tonight.
I followed Cecile's advice to the T for the first 5 days, then she recommended I ignore DD for 20, soothe for 5 and ignore for 20 again. I could not do it because DD was hysterical when I ignored and when I didnt, would lie down and eventually go to sleep. The whole thing was taking 45 mins to an hour which was ok for the first week, but in the second week has been very draining. Tonight just took the cake though... I decided to do the 20 ignore strategy in the hope that DD would sleep sooner. About 4 mins in, DD lay down and whacked her head on the edge of the crib. I went to check and see if she was ok and she was ok so I turned away again and What do you know... another whack. Go to check on her, she is crying a bit, soothe her and ignore again and WHACK. Boy, did she have me figured out. No way I can allow her to do this for my attention. Picked her up and rocked her to sleep after 2 weeks almost of not doing it.

So here I am.... giving up. Maybe this isnt for us. Either way, our problem was excessive waking up at night. That still has not gone away. She wakes up 4 to 8 times a night and except for once in the morning goes back down with just patting. So this is not helping. I cant go on either, I feel held hostage every evening and dread bed times. I also will not let her hurt or even pretend to do so to get my attention. That is just not on. She is my precious little monkey and I would rather cuddle her to bed and co sleep than have her do stupid things to get my attention.

So any advice?

231
Posts
EW NEWBIE
Latest post on 10 July 2011 - 20:38
Thank you so much for the advice ladies. Last night I rocked her to sleep, brought her into my bed and eventually offered her a pacifier. With the pacifier I noticed she would wake slightly, suck on it and then go back down. We had two bog wake ups last night! at midnight and at 4 am. Wow. Tonight, I did the whole sleep thing again. I wont ignore for 20 mins. What I did was give her the pacifier just before I put her down and she did not cry at all, in fact, I did not even touch her. I shushed for about 20 mins and then just sat there with her. She was so quiet that I thought she was asleep twice and tried to leave, but she let me know she was up! So I sat with her (not touching her or looking straight at her) and she was out in 50 mins. To be honest, this was so much more bearable without the crying! I am going to persevere and hope she falls asleep in less time eventually. I will leave her pacifier in and wont pick her up if she wakes. Going to keep at it as long as she is not agitated. Its not worth it if we are both just upset. My whole goal for this exercise is to make sure she gets enough sleep. She is so much happier and has a better attention span when she is well rested. THanks for the encouragement.
2782
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EW EXPERT
Latest post on 10 July 2011 - 16:14
Novice's idea is good, or maybe try the Pick-up-put-down approach. I suspect I might try one of these one day if my LO doesn't get there by himsef before university :) but for now I'm just giving him what he wants/needs and I do co-seep if he is teething or unwell (he goes to sleep by himself fine and our only issue is night waking too, often just a pat, or cuddle is all he needs so when we co-seep he doesn't really wake. and we all get more sleep) was the 20-5-20 to be done for the night wakings too?, maybe just work on naptime and bedtime associations and do whatever it takes in the night , or give up for a month or so and try again with whatever method you feel comfortable right now might just not be a good time for her. It sounds like you already know what you want to do, follow your mother instinct.
180
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EW NEWBIE
Latest post on 10 July 2011 - 14:50
Have you tried co-sleeping or having her cot in your room? Maybe she just wants to be near you. I would try the cot in your room first then if that does not work, try her in your bed. You could always let her fall asleep in your bed at story time then transfer her to her cot. I don't think u should force the issue. Its very upsetting for all involved and it may just reinforce whatever its is, maybe fear or separation anxiety, that is affecting her sleep. Another thing that I found very effective with both my girls is playing a particular music everytime they go to sleep = nap time or bedtime, they associate the music with relaxing and sleeping. My first DD had a lullaby CD and the 2nd has nursery rhyme music on the baby monitor which is lovely. They are usually asleep by the time the music stops 10 - 15 min. I lie next to my girls till they are relaxed and settled then leave the room. Sometimes I have to wait till they are asleep and sometimes just happily sucking their thumbs. Either way, they go to sleep pretty quickly. I have tried the heavy handed approach a few times and I found they became more upset/anxious and took even longer to settle down. Are you sure she is comfortable in her cot - is she perhaps too warm or too cold? I find alot of people actually overdress their kids. Can u imagine trying to sleep when you are too hot? Personally, I am not a fan of cry it out or controlled crying. I think controlled crying is only really acceptable if u do it starting with short periods of time gradually getting longer and longer. Start with 2 min, then 3 min then 4 min etc. I think 20min is far too long and quite cruel. Babies are programmed to be loved and nutured, not ignored till they give up hopelessly because nobody will attend to their cries. My attitude to this was different before I had my own kids, but once maternal instinct kicked in, I was completely the opposite! I find the people advocating this advice do not even have children of their own! So they are working from a theory or a text book so to speak. Do whatever it takes to get some sleep and what makes you and your family happy and comfortable. Afterall, she is still pretty young. You have loads of time to try different approaches. Try to be relaxed about it. She will pick up on your stress and be even worse. Good luck.
121
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EW NEWBIE
Latest post on 10 July 2011 - 14:41
Poor you, the head banging thing must be really awful. But unfortunately, you also deserve to get a good night's sleep now and again, and if you give up now, that is unlikely to happen anytime soon. And my understanding is that it's not going to get any easier when she gets older so if I were you I would really try to persevere with some form of sleep training now, even if it's hard... We sleep trained my DS at 11.5 months and our only two rules were 1)Don't take him out of his cot and 2)No milk, only water. No x minutes y minutes recipe. Why don't you try that? We went into his room when he woke, talked to him, made sure he was comfortable & offered him water.... but during the night, unless he's ill, and yes even if he cries, he stays in his cot and that's that. Within a week he was waking only once per night and within less than a month he was sleeping through the night, every night. I leave him a sippy cup full of water and two dummies in his cot every night and he evidently helps himself to those if/when he wakes at night (the sippy is often empty in the morning). And this is a little guy that used to wake every hour or two hours maximum for a mini feed until shortly before his first birthday. I think the sleep training was easier than we expected, but to be honest I was so sleep deprived by that point that I have only vague fuzzy memories of the process... :) Just try imagining how great you and your daughter will both feel after a full night's sleep! Or how miserable you will both feel when you reach her 2nd birthday, still sleepless! Do you have blackout curtains and a night light? I really recommend it. I introduced both around the same time as the sleep training and think it really helped. I think the blackouts help them realize that it's nighttime (i.e. sleeping time) as soon as they wake at night which (once they are sleep trained) stops them from getting into a fully awake state... but the night light stops them from feeling scared and disorientated when they do wake in the dark. I also always put everything (sippy cup, dummies, mr. bunny etc) in exactly the same place in his cot every night so that he can find it easily if he needs to... good luck.
1618
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EW EXPERT
Latest post on 10 July 2011 - 12:40
We tried all sorts of sleep training with my daughter. The screaming episodes got longer and longer to the point where when we said time for bed she would panick! She then learnt a clever trick of vomitting every time she was put in her cot. We would clean it up and put her straight back again and she would vomit again. One night she vomitted 6 times and that's when I gave up. We all found the whole thing too stressful and decided that it was easier having her in our bed and sitting with her until she fell asleep then put up with all the screaming and vomitting. One night just before she turned 2 she said she wanted to sleep in her brothers room, so we said ok and haven't looked back since. She now sleeps on her own and through the night in a single bed. Even when she's sick I can't get her to sleep in our bed now!
1861
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EW EXPERT
Latest post on 10 July 2011 - 02:06
Obviously we love her and do not want her to hurt (she hits her head rather gently - clever little monkey ;)), but we do not want to give her attention when she hits herself. Supernanny had this come up in the episode just aired, where a girl was plucking here eyelashes out - to get attention - and Jo basically said to completely ignore it. With voluntary head-banging, the children just won't hurt themselves, unless it's by complete accident, but you must try and ignore it. You might want to try just going in a few minutes after the bang, so that she still gets the reassurance, but without the association with the actual bang. They're such pickles when they want to be. You'll find a way!
225
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EW NEWBIE
Latest post on 09 July 2011 - 22:41
KCinthecity, Not sure how old your LO is. DD is 15 months and a really poor sleeper. She started to sleep through the night when we put her in her own room at 8 months (between 2-8 months she slept in her cot in the room with us as the apartment was not big enough for all of us). She now sleeps through the night (well, most of the time), but it is very difficult to put her to sleep. I let her cry for 10-15 minutes, sooth her for 2-3, another 10-15 minutes of cry and another sooth. By 3rd sooth she is usually asleep. Sometime she goes to sleep with no drama, but it is a very rare occasion. We tried every trick in the book. DD started to hit her head recently to gain our attention. She does it when I speak to DH and do not interact with her. She doesnt do it during the day when she has full attention of her nanny. Initially we reacted and firmly told her 'no!', but it seems we have better results when we simply ignore her after she is hitting herself. Obviously we love her and do not want her to hurt (she hits her head rather gently - clever little monkey ;)), but we do not want to give her attention when she hits herself. X
231
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EW NEWBIE
Latest post on 09 July 2011 - 22:36
16 months old.
587
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EW GURU
Latest post on 09 July 2011 - 22:27
Hi, how old is your DD?
19
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EW NEWBIE
Latest post on 09 July 2011 - 22:08
In the beginning it did not work for us. Are you sure cecile said to ignore 20 min? I was asked to ignore 5 and stay with him the room for 20 min. What eventually worked was the book every child can learn how to sleep where they advice to start with 3 min leaving the room and going inside st one min and leave again .. Tht worked for us. At 8 months they are very unsecure it may take time. Our son was very crancky for 4 weeks. U may cuddle him alot in the evening talk to him sing to him go through a book for at least 45 min before you put him to sleep evtl they like to be in the cot than bec mummy is there .. Good luck <em>edited by Layool on 09/07/2011</em>
 
 

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