3 Types of Exercises to Help Boost Your Fertility
Our bodies need physical activity to function more efficiently
7 July 2017
Things are going great with your work life, and your relationships are bang on. And now, you want to start a family. But, is it just that simple? No, it’s not.
It’s a fact that the only time a woman can conceive is during the brief ‘fertile window’ of the menstrual cycle. This means it will vary based on your unique cycle. You are likely to be most fertile during your ovulation, which would be the best time to try to conceive.
If these factors weren't enough, there are some roadblocks that can prevent you from getting pregnant. If you find yourself constantly trying to conceive but with no results, there could be reasons for it.
Factors That Hinder Conception
Did you know that lack of exercise could be the obstacle hindering your chances of conception? Around 30% of a woman’s estrogen is produced by the fat cells, but excess weight and lack of flexibility release too much estrogen. This is one of the major factors affecting the hormonal balance. Excess weight can also cause insulin resistance, which disturbs the endocrine system.
Another reason could be stress. When you are bogged down by anxiety, guilt, and depression, your chances of conception are reduced. You could be trying to conceive for many months, but these factors might be affecting your fertility rates. The good news is you can always work on your body to improve your fertility.
Here are a few useful tips that have effectively improved the fertility rates of women...
Exercises That Boost Fertility
Our body needs physical activity to function more efficiently. If you currently don’t follow any routine, you need to gradually increase your overall activity. This gives the body time to get used to the exercise.
You can incorporate simple exercises like cardio, aerobics, yoga, and stretching into your daily routine.
1. Cardio Exercises
Classic cardio exercises, such as walking, jogging, and running, have proved to be very effective for conception. Cardio can help increase blood flow to the body, and that is mandatory for reproductive health.
You can start with a morning walk or a light jog for about 30 minutes a day. Doing moderate cardio each day is enough to increase your heart rate without exhausting your body too much.
2. Muscle Training
Strength exercises need not be too intense to see results. Strength training can allow your body to increase its muscle mass, which, in turn, supports the reproductive organs.
Muscle exercises increase your stamina and strength, which can improve your performance during intercourse as well. The muscles play an important role in reducing insulin resistance in men and women.
Muscle training also boosts the hormone levels, which might increase your chances of conception.
3. Yoga Asanas
Yoga has proved to be one of the most effective techniques that can help boost fertility in women. Gentle exercises in yoga can contribute to strengthening your core muscles and increasing blood flow to the reproductive organs.
Yoga is an excellent way to relax your body and reduce stress. It can release tensions and stimulate the hormone-producing glands. A few asanas in yoga can prepare the body for pregnancy and improve the chances of conception.
Here are a few that you ought to try if you want to boost your fertility:
Uttanasana (Standing Forward Bending Pose)
This pose enhances blood circulation in and around the pelvic region. This makes the spine more flexible and reduces stress from the abdominal area.
Baddha Konasana (Butterfly Pose)
The Butterfly Pose is known to be one of the most effective yoga poses to enhance fertility. It lengthens your groin, inner thigh, and hip regions while enhancing their flexibility. All of this can make conception easier for you.
Viparita Karani (Inverted Lake Pose)
This pose requires you to stretch your legs up the wall. This way, the blood flows into your pelvic region and stimulates your baby making hormones. Practice this asana immediately after intercourse for better results.
Sethu Bandhasana (The Bridge Pose)
While doing this asana, your pelvis thrusts upward, enhancing blood circulation to the ovaries and uterus, which can increase your chances of getting pregnant.
It can be extremely frustrating and disappointing when you don't see results after constantly trying to get pregnant. Doing these simple exercises and asanas can incredibly improve your health and make your body stronger.
Though conception is not guaranteed, these few methods can definitely improve your chances. So, go ahead and get busy. You will be able to boost your fertility just by including a little physical activity in your routine.