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EWmums

EWfood

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Dukan Diet food shopping -where?

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1913

Posts

EW EXPERT

Latest post on 18 June 2011 - 21:02

Hi Gemm 3210 It's going OK. No I haven't found any quark or low-fat yoghurt yet. I keep looking. Had a hard day today. Nothing I was supposed to eat was appealing. I ended up making a bowl of oat bran porridge. Just needed some comfort food I guess. How are you doing?

258

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EW NEWBIE

Latest post on 18 June 2011 - 20:17

Vanila and strawberry fat free yoghurt brand is Dr Oetker (no fruit pieces in this one).

26

Posts

EW NEWBIE

Latest post on 18 June 2011 - 10:52

I found Oat Bran in Geant. Now I just need wheat bran. The no fat strawberry yoghurt, what brands do you get? I can only find Elle & Vire and they have fruit bits in them.

258

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EW NEWBIE

Latest post on 17 June 2011 - 21:47

I've bought the oat bran at spinneys Umm Seqeim, Waitrose Dubai Mall and Lulu's. Wheat bran for the muffin recipe I bought at Umm Seqeim Spinneys (although have not tried to make it yet). No Fat strawberry and vanilla yoghurt is available at Spinneys and Carrefour. Low fat from from age frays is available at Carrefour. Skimmed natural yogurt is at Spinneys and Carrefour. I prefer the Butterball lean turkey slices. Have never been able to find quark. Have never found low fat cottage cheese. I also bought a sunflower oil spray from spinneys which I use all the time, just one spray is enough to coat your pan and then wipe it dry with kitchen paper. Hth Plum, Have you been able to find quark and low fat cottage cheese?

102

Posts

EW NEWBIE

Latest post on 17 June 2011 - 19:35

I have bought oat bran in Spinney's and Park'n'shop. Not sure about the turkey. If you just buy chicken breasts they are low fat. Carrefour are great for 0% fat plain and fruit yoghurts and the 0% fat fromage frais. Thanks plum2! So I guess carrefour is the place to go to for most of the shopping as anyways the attack phase has a very limited list. Maybe will try Organics in the morning for oat bran. Hopefully can start the diet day after :)

1913

Posts

EW EXPERT

Latest post on 17 June 2011 - 18:09

I have bought oat bran in Spinney's and Park'n'shop. Not sure about the turkey. If you just buy chicken breasts they are low fat. Carrefour are great for 0% fat plain and fruit yoghurts and the 0% fat fromage frais.

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