6 Tips to Help You Reduce Stress During Pregnancy

It’s human nature to compare ourselves to others, and thanks to social media, we can often feel the need to keep up with mummy bloggers and expectant celebrities, who seem able to juggle everything with ease.

Remember though, what you see online is often a filtered version of reality and now is the time to prioritise your physical and mental health. Don’t say yes to every social engagement, take a break from social media if you need to, ask friends and family to chip in with house work and put rest, relaxation and early nights at the top of your agenda.

Who doesn’t love a good excuse to book in for a pampering session?

The NHS say there is evidence to support the use of massage for treating anxiety during pregnancy, but there are still times during pregnancy when they may not be safe. For instance, you shouldn’t have your abdomen massaged during the first three months of pregnancy. It’s also not advised in high-risk pregnancies.

If you’ve spoken with your GP or midwife about it and have been given the green light, the next step is to find a qualified practitioner in pregnancy massage.

“Regular massage throughout pregnancy can not only ease away tension in muscles, but have a significant impact on the nervous system, helping to relieve stress and anxiety,” says John Holman, director of massage training at The Massage Company (massagecompany.co.uk). “This often results in more restful sleep for mum.”

Sometimes the most stressful thing about pregnancy is not knowing how your body is changing and your baby is developing. This is where ante-natal classes can help.

Ante-natal can help in a variety of ways, like coaching through birth and answering any questions you might have.

“If you have any worries about pregnancy symptoms or what you can or cannot eat, then look to accurate resources such as the NHS. Or see your midwife or GP for further advice,” says Dr Ooi.