Guide

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Classifieds

Jobs

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Events

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Money

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Car

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Dubai Public Commute Timings & Road Closures for New Year's Eve

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UAE Petrol Prices Will Increase in August 2024

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UAE Announces New Fuel Prices For May 2024

Missing UAE License Plates: How to Report a Lost Plate or Reclaim Yours

Wellness

Win Cash Prizes Up to AED 300 For Every Kilo Lost With UAE's Weight Loss Challenge

9 Warning Signs for Breast Cancer

Top Tips to Have a Healthy Heart in the UAE

Discover "The New You" at Zieda's Aesthetic Clinic in Dubai

Top Ladies-Only Gyms and Fitness Centres in Dubai

Say Goodbye to Wrinkles With Mediclinic's Botox Mondays Offer

Get Expert Healthcare and Wellness Delivered to Your Doorstep in Dubai Within 30 Minutes

Top 7 Scenic UAE Jogging and Running Routes

IVF in the UAE: Unmarried Non-Muslim Couples Are Allowed to Undergo IVF

Shop

Shopping In Dubai

Best Online Shopping Sites in Dubai and UAE

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What To Wear At The Beach In Dubai

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Every Day is a Discount Day on THIS Deals Site

Cityland Mall Preview: Dubai's New Nature-Inspired Shopping Mall

EWmums

EWfood

ewmoda

Can't Sleep :(

25

Posts

EW NEWBIE

Latest post on 06 August 2011 - 05:25

Having real problems staying asleep. If I have the slightest disturbance that's it for the rest of the night. Anyone have any ideas to help me get a good nights sleep - herbal, aromatherapy or the like?

Log in to post new content in the forum.

112

Posts

EW NEWBIE

Latest post on 07 August 2011 - 13:11

there are some very good self hypnosis/visualisation videos on youtube that are greating for getting me off to sleep, I put them on my iphone next to my pillow, if you pick one that isn't great then it does the job of boring you to sleep:)

1046

Posts

EW OLDHAND

Latest post on 06 August 2011 - 14:38

I'm a big fan of lavender oil as suggested below. I also find breathing techniques helpful if I'm having real trouble. The one I find most effective is: (as slowly as you can) Breathe in for a count of 5 through your nose, hold for 15, breathe out for 10 through your mouth. Repeat 5-10 times. From a yoga class years ago.

everythingnice45485

568

Posts

EW GURU

Latest post on 06 August 2011 - 14:05

Wow. Thanks to this thread. Would also appreciate more tips!

329

Posts

EW EXPLORER

Latest post on 06 August 2011 - 12:35

melatonine - you can buy it at the counter at pharmacy - it should help you http://altmedicine.about.com/od/melatonin/a/melatonin.htm

fairycakeyumm21878

2239

Posts

EW EXPERT

Latest post on 06 August 2011 - 07:27

Lavender helps u sleep. You can put a few drops on your pillow.

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