4 Ways To Get Some Much-Needed Relief From Joint Pain

“Walking is a great way to get physically active and enjoy the warm weather during the summer,” says Kaura, “and it can also help to increase muscle strength, particularly in the lower body.”

To reap the benefits of exercise without putting you at risk of injury, Kaura suggests trying Nordic walking. This type of low-impact fitness involves using specially designed walking poles to help propel you forward as you walk, which takes the pressure off the knees and joints.

If you feel a sore knee flaring up, it’s tempting to raid the medicine cabinet for some respite. However, Kaura recommends seeking out more gentle methods before resorting to the strong stuff.

“You shouldn’t have to always turn to painkillers to provide relief, and it’s important to remember that whilst painkillers may alleviate the pain, they won’t necessarily enhance your movement or help protect your joints,” she warns.

“Topical gels can be very effective at alleviating the pain, and the active ingredients can even help your joints move more freely,” she says.

“Leading a healthy diet and trying to lose a little weight through light exercise may pay dividends in reducing your joint pain and increasing your ability to stay active,” says Kaura.

“There’s a strong link between diet and joint pain; both in maintaining a healthy weight and obtaining beneficial nutrients,” she explains, adding that excess fat around the joints can put strain on the body and can sometimes increase inflammation.

Is there anything more refreshing than going for a swim on a hot summer’s day? As well as helping you to cool off, it could help to support your joints in the long-run.

“Swimming has many benefits on the body, particularly if you experience joint-pain on your knees,” says Kaura.