Best Books for a Health-Kick

Give your September season an overhaul with these buzzy wellness tomes

Posted on

14 August 2019

| Last updated on 14 August 2019

When it’s far too hot outside, it can be difficult to maintain your good intentions to live a healthy lifestyle.

Due to the need to stay indoors, cooled in air conditioning, summer can easily throw your gym schedule, outdoor exercise, and meal-prep plans off track. But as September rolls around, this is the perfect time to get your nose stuck in a book to inspire a mid-year health kick ahead of the cooler, winter months.

Whether you’re interested in nutrition, looking for new healthy dinner recipes or simply want to stay a step ahead of your wellness-obsessed friends, here are six of the best titles to add to your bedside table right now…

1. Is Butter a Carb? by Rosie Saunt and Helen West (AED 92, Amazon.ae)

Ever since the ‘clean eating’ movement fooled us into fearing a vast array of foods, a new genre of literature has emerged to counteract some of the most damaging myths that still prevail. One of the latest is this evidence-based nutrition tome from Rooted Project founders Rosie Staunt and Helen West, two dietitians on a mission to fight against the sheer volume of unsubstantiated food ‘facts’ floating around on the internet.

Covering everything from fad diets to the modern panic around gluten, the pair deep-dive into the pseudoscience that surrounds food, and counteract it with the latest clear and easy-to-digest scientific research on various points of contention. A perfect bedtime read for anyone who feels overwhelmed by the diet industry and its many conflicting ‘rules’.

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2. Lift Yourself: A Training Guide To Getting Fit And Feeling Strong For Life by Laura Hoggins (AED69.30, Amazon.ae)

More women than ever are discovering the physical and mental benefits of weight training, but if you’ve never so much as picked up a dumbbell before, heading into the weights room at your local gym can be pretty daunting.

That’s where Laura Hoggins comes in. After teaching hundreds of women how to deadlift, overhead press and upright row at some of London’s top gyms, the strength and conditioning trainer has condensed her years of knowledge and experience into one handy book. From perfecting your form to building a stronger physique, this micro-manual is a great introduction to the benefits and joys of pumping iron.

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3. A Monk’s Guide To Happiness: Meditation In The 21st century by Gelong Thubten

Before he became a Buddhist monk, Gelong Thubten was – perhaps rather surprisingly – a hard-partying actor in New York, who found his fast-living lifestyle was making him very unhappy. Desperate to find a solution, Thubten did a 360 on his life plan and travelled to Kagyu Samye Ling Monastery, a Tibetan Buddhist centre in Scotland, to learn how meditation could help heal his mind.

Since then, he’s taught everyone from Ruby Wax to Benedict Cumberbatch the ancient practice and has spent years pondering the secrets to living a happy life. In this optimistic book, he sets out some practical methods for meditating (even if you’re a total skeptic), as well as how you can incorporate the Eastern practice into a busy, working lifestyle.

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4. In Praise Of Walking: The New Science Of How We Walk And Why It’s Good For Us by Shane O’Mara (AED 99, Amazon.ae)

Many of us walk every day, but how often do you take a moment to appreciate the small miracle that is putting one foot in front of the other? In this love letter to walking, neuroscientist Shane O’Mara takes a close look at its benefits for our bodies and minds, as well as the unique advantage it has given humans as a species. Enabling us to spread out from Africa, walking, O’Mara says, has not just helped us to survive – it has allowed us to thrive.

Whether you’re an avid hiker or simply like to get out and do the school run on foot, this book will make you appreciate the physical, mental and societal benefits of getting outdoors on two feet.

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It's a little cooler outdoors today and perfect for a hike. We're particularly inspired by the recently published 'In Praise of Walking: The new science of how we walk and why it's good for us' Walking upright on two feet is a uniquely human skill. In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. The fascinating 'In Praise of Walking' outlines how the act of walking defines us as a species, helps to protect and repair organs, can turn back the ageing of our brains, helps us to think more creatively, improve our mood and reduce stress levels. We must start walking again #walking #outdoors #hiking #inpraiseofwalking #waterstonesnewport #waterstones #bookshop #bookshoplife #lovebooks #bookish #bookstagram #instabook #bibliophile #booklover #lovereading #booknerds #bookgeeks #bookaddict #booknerdigans #igreads

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5. Pinch Of Nom by Kate Allinson and Kay Featherstone (AED 83.96, Amazon.ae)

Chefs Featherstone and Allinson became an internet sensation when they started the Pinch of Nom Facebook page back in 2016. Originally intended as a way to share slow-calorie recipes with other slimmers, the concept blew up and they’re now the UK’s biggest food blog, with over 1.5 million followers and counting.

Their first cookbook sold more than 210,000 copies in just three days after its release. The duo have gathered together some of their favourite guilt-free, home-style recipes from over the years (there are more than 100 featured), that don’t mean missing out on all the good stuff. Think Cumberland pie, Mexican chilli beef and – our fave – comforting Indian ‘fakeaways’.

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6. The Vagina Bible: The Vulva and Vagina – Separating The Myth From The Medicine by Dr Jen Gunter

Does eating sugar cause yeast infections? Does pubic hair have a function? What’s the truth about the HPV vaccine? These are some of the pertinent questions obstetrician Jen Gunter sets out to answer in this no-nonsense guide to women’s health.

Covering everything from your reproductive system to the vaginal microbiome, Dr Gunter has created a genuinely compelling resource on the female anatomy that’s a refreshing read. She even takes a look at some of the many vaginal wellness trends floating around at the moment, like vaginal steaming and jade eggs (yep, she’s Gwyneth Paltrow’s number one critic), and explores whether they actually have any plausible benefits to your downstairs area.

An empowering read for any woman who needs to get to know their body a little bit better.