Get Healthy, Save Money With These 4 Fab Treatments That You Need To Try | ExpatWoman.com
 

Get Healthy, Save Money With These 4 Fab Treatments That You Need To Try

4 unique health treatments that are absolutely worth it and NOT heavy on the wallet

Posted on

16 September 2018

Last updated on 16 September 2018
Best fab health treatments

With summer coming to an end, work can start piling up and before you know it you might find yourself swamped with little time to stay fit and look healthy.

Trying to stay healthy while managing work, home and family can get overwhelming – especially if you haven’t worked out in a long time or haven’t got a spare minute for some “me time.”

Not to mention, the idea of heading to the gym and walking on a treadmill for an hour or two isn’t that appealing either.

SEE ALSO: You'll need these the next time you want to relax

And with the weather still quite hot outside, you might not want to splurge on a new gym membership that’ll probably expire before you even get to take advantage of it.

But finding a way to schedule in some time away from your responsibilities to indulge in me time without having to pay a ton of money, would be the ultimate dream.

So lose no hope, there are tons of different health alternatives you can use to zone out in no time – and these are definitely more fun and less expensive.

1. Get fit by using an Electric Muscle Stimulation with the help of your own Personal Trainer

Electric Muscle Stimulation

Sitting at your desk all day at work definitely isn’t helping you get one step closer to that beach bod – which is why this is a great alternative to shape your body up and fast.

With the help of a personal trainer and an Electric Muscle Stimulating (EMS) machine, you can enjoy a hip new Electro fitness class for just AED99.

The EMS training session doesn’t only help you get fit but it also helps improve your posture, relieves pressure from joints, burns fat and reduces cellulite – a boring 90 minute exercise brought down to an efficient 20 minute session.

2. Send your stress away with an Ayurvedic Indian treatment

Ayurvedic Indian treatment

For those who are prone to easy exhaustion and lots of stress, this ancient Indian treatment is the best way to send all your troubles away to a faraway land.

Commonly known as Marma therapy, this treatment focuses on your body’s energy and helps transform negative energies into supportive ones – it focused on 107 points in the body responsible for the body, mind and human consciousness.

A form of therapy, this ancient treatment also helps with anti-aging, blood circulation and relaxation starting at a humble price of AED49.

3. Feel younger with Hydro relaxation therapy that will reinvigorate you

Hydro relaxation therapy

Feeling as if your youth is slipping away is not an uncommon thought to have, but not taking the time out to care for your skin can have apparent signs of this happening – especially if you live in a sunny country.

Using cryotherapy, the process of utilising cold temperature, is the newest crazy in improving your health. By applying cold temperatures of -140°C for short periods of time on one’s skin helps to mobilize the body - starting at just AED99.

This in return boots your immune system, increasing metabolism, tackles fat, cellulite, flabby skin and decreases any pain in the body.

4. Ditch the gym for an Aqua Float fitness class

Aqua Float fitness

Gone are the days spent at the gym waiting to get fit by just using the boring machines, this popular fitness method of incorporating water, fun and fitness is the best way to get fit.

For just AED49, you will shed the weight while you attempt to exercise on a floating mat on top of water for 40 minutes – the programme uses a workout to tackle strength, flexibility and balance of the body.

Also, by being a part of a fitness class, you’ll be able to socialise and get healthy with other fitness fanatics too!

Cobone
Sponsored by
Cobone
Launched in July 2010 in Dubai, Cobone is the Middle East’s biggest 'daily deals', or group buying, site featuring daily deals on the best things to do, see, eat and buy in the UAE and Saudi Arabia.

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