What is Horticultural Therapy – And Who can Benefit From It?

According to Thrive, social and therapeutic horticulture (STH) uses plants and gardens to help support both physical and mental health. It can help people to mix socially, improve their communication and thinking skills, learn practical skills and give them the confidence to become more independent.

Therapists use gardening tasks and projects, or just the garden environment itself to build skills according to people’s individual need, working to goals. “There needs to be an aim, whether it be growing or just sitting and taking in the view,” says Brandon.

Everyone from children to pensioners. It can be great for children and adults with learning disabilities, people with mental health issues or who’ve been affected by conditions like stroke and dementia, as well as children with ADHD.

It can be used for therapy or rehabilitation programs for cognitive, physical, social, emotional and recreational benefits, thus improving the person’s body, mind and spirit. It is also used to reduce feelings of isolation through the chance to connect with others, and a feeling of wellbeing through simply being outside and in touch with nature.

“The outcome you are looking for is a positive emotional change,” Brandon says. “And nurturing – whether it be growing something, sowing seeds, or just sitting enjoying the space – creates those positive emotions.”

It may be through a garden project, where the patient is referred and funded by their doctor, social worker or care professional. Alternatively, it could be done through gardening at home, perhaps starting with something simple such as sowing seeds or planting bulbs in pots.

“Nurture is a strong positive action, the process of the person taking responsibility for something, which in their life has been taken away from them. It’s about creating positive emotion.”

Social Farms & Gardens (farmgarden.org.uk) holds a database of more community-focused projects, although many will also be being accessed by people experiencing the challenge of ill health or disability. Often this helps people find good local projects and, through them, understand what is accessible more locally.

Yes. Many STH projects are open to anyone and community gardens are just that, focused on community and the way gardens bring us together.

Community gardens as a whole are very welcoming settings, and near enough all will have members who are experiencing loneliness, bereavement, job loss, stress and other experiences related to mental health.