We take a look at the significance of healthy eating for little ones
12 November 2019| Last updated on 4 December 2019
Most parents know what healthy foods they should give their toddler, but many don’t know how much of that food to give him/her, and how often.
New research by Infant & Toddler Forum (ITF) shows that while 80% of parents with children aged under five know the key food groups that form a balanced diet for toddlers, more than a third (35%) are worried they don’t give their children the right balance of foods.
So what should we be feeding kids?
What to feed
Offer foods from all five food groups each day, in three meals and two to three snacks. There should be two courses at each meal, and only nutritious snacks.
The five food groups are:
- 1. Bread, cereal and potatoes: serve at each meal and offer some as snacks.
- 2. Fruit and vegetables: serve at each meal, and aim for about five servings a day.
- 3. Milk, cheese and yoghurt: serve three times a day.
- 4. Meat, fish and vegetarian alternatives: serve once or twice a day for non-. vegetarians and two or three times a day for vegetarians.
- 5. Foods high in fat and sugar: allow some each day with, but not instead of, the other food groups.
How to get a balance right
Only half of parents are aware they should offer their toddler meat, fish, eggs, nuts and pulses two or three times a day. This is the most important food group for iron, which one in eight toddlers don’t get enough of, even though iron deficiency anaemia can affect development and growth.
Conversely, while 22% of parents think children shouldn’t ever be given cakes, biscuits and sweet puddings, official guidelines state it’s acceptable for them to have these foods once a day.
But sweets and sweet drinks, including fruit juices, should be limited to once a week.
How to get portion sizes right
Research shows the majority (79%) of parents routinely offer portions bigger than the recommended size for toddlers. This may be one of the reasons that child obesity is so common.
The correct serving sizes, offered two to three times a day, include 1/2-1 medium slice of bread, 3-6 heaped tablespoons of dry cereal (eg. cornflakes), 1/2-1 boiled, poached or fried egg, 1/4-1 medium sausage, 125ml pot of yoghurt, 3-10 small grapes/berries (they can eat more fruit and vegetables if they want to).
Preschool children need a more nutritious diet than adults because they’re growing – so, for example, two thirds of parents thought they should only give their toddlers carbohydrate foods like bread, rice and pasta twice a day, but really it should be three to five times a day to give them the energy to run around, and keep their blood sugar levels even, so you don’t get really bad behaviour if they drop too low.
It’s about offering them a good balance of foods and not pressuring them to eat more than they want.