Some key rules for a sculpted core, according to health and fitness experts
27 January 2020| Last updated on 28 January 2020
All Credits: PA
A rippling six-pack is a holy grail for many gym-goers...
But it’s not uncommon to spend hours doing crunch after crunch in the gym, only to find that the stubborn fat in your midsection simply won’t budge
Even if you’re not in the game of losing belly flab for aesthetic reasons, studies have linked obesity to diseases like type 2 diabetes and heart disease – so it’s a good idea to try and stay fit and lean in this area at any age in life.
If you’re looking for an extra dose of definition though, these abdominal tricks will help you optimise your core workouts, so you can get strong abs faster.