Exercise & Fitness Dubai | Indoorwalking Profile

Posted on

28 January 2014

| Last updated on 7 July 2015

About us

Total Elliptic is a training and weight management centre located in Tecom, Dubai. Where members no matter their initial physical conditions will receive motivation, support, great care and advice to achieve their fitness and weight loss goals.

At the centre members will find not only our support but that of other members in the weight loss support group. Swapping tricks and advice as your body tones is paramount to maintaining motivation. As is the nutrition plan we provide for our members, ensuring this is more than a quick fix, instead it is a lifestyle change.

What is Total Elliptic?

Total Elliptic is the first of its kind in the Middle East and essentially it is a group class taught on Indoorwalkers. The machines which are unique to Dubai allow for focus on either stamina, lower body strength, upperbody or aerobics.

When first starting with Total Elliptic we prepare an assessment which was created for us by a medical professional to ensure that we can offer you the best and safest service available. Additionally, another service we provide is a body composition analysis, which allows you to monitor your total body fat, muscle mass, total body water, basal metabolic rate and more. The report will then be fully explained to ensure full comprehension.

My story

"After 15 years of being overweight and trying various fitness and sport activities I was completely discouraged. The first thing I tried was running. I know it’s obvious but it is what most people recommend, but after running a few times I would get lower back and knee pain. By the time I recovered the exercise had gone to waste.

Next I began biking, another popular and typical sport but with each pedal I was bumping my belly, being reminded that you are overweight constantly is not a great motivation, so I moved onto swimming. At first it was great, but soon it became boring. So at 40 years old, overweight and stressed I began Total Elliptic!"

For bookings please call us on 04-481-8931 or send us an email at [email protected]

For more information visit us on www.totalelliptic.com and we invite you to follow us on Facebook

WHY TOTAL ELLIPTIC?

Living a healthy life, eating properly and exercising are always in our minds. Many of us start with the New Year resolutions or after being warned by the doctor... we can probably change some habits, eat a bit better but what about exercise? We usually start by buying nice sporty clothes and running shoes. We are ready... But now what? What is the right exercise for us? And how will we keep training if we get bored so quickly?...

The program is based in two pillars: training progression and measurement.
Both must go together in order to achieve those so desired objectives, be an improvement of your physical condition or weight loss.

We provide a training program - Total Elliptic - that is based in training progression. After starting with a period of anatomical adaptation you will soon be able to increase the workload - resistance and speed - to achieve an impressive level of cardio endurance.

Any training program has to be measurable:

You need to know your initial physical condition
You must be able to measure your effort during training
You want to know the effect training is having in your body
At our centre, we offer you the possibility of doing all the above using the latest technology available.
We do a fitness assessment of your physical condition before you start training
We use the latest technology in effort measurement during the workout
You can get an analysis of your body composition (fat, muscle, water, bone and much more)