Gym-timidation is a real thing. Here are the tips and tricks for gaining your fitness mojo and acing your goals.
10 September 2019| Last updated on 10 September 2019
All Credits: PA
Raise your hand if you’ve ever walked into a local leisure centre, clocked the swathe of fit lycra-clad gym bunnies congregating around various bits of complicated machinery and felt like walking straight back out?
If you’ve just mentally stuck your palm in the air, take solace in the comforting thought that you’re not alone. Feeling confident in the gym can be hard, especially if you’re new to exercise. In fact, recent research by Sure Women found that one in four women feel too intimidated to regularly hit up their local fitness space.
Building confidence takes time, but with a bit of perseverance, you can push past your self-doubt and ace your gym schedule. Here, we’ve found some useful tips for getting the most out of that expensive membership.