Why the Humble Tea Towel is Your Best New Workout Accessory

Works your core, hip flexors, chest and shoulders

Position the balls of your feet in the centre of two tea towels in a push-up position, with your body in a straight line from shoulders to bum. Look down at the floor as you slide your feet (and towels) towards your palms, ‘jack-knifing’ your hips into the air while keeping your legs straight.

Extend your legs back behind you to the start position and repeat eight to 10 times.

Acceptable cheat: Bend your knees to bring your legs into your chest if you can’t do this with straight legs.

Works your chest, shoulders and core

Position yourself on all-fours, with the tea towels under the palms of your hands, and then roll forward so you’re in a half push-up position, with your weight distributed between the bottom of your thighs and the palms of your hands.

You should have a straight line running from shoulders to bum – avoid arching your back and/or sticking your bum in the air.

With your stomach pulled in (though don’t hold your breath!), lower your chest towards the floor, extend your right arm a little way out to the side with a small bend in the elbow, and slide your left arm a few inches out to the side, and back in again.

Keeping your right arm still, move your left arm in and out for 12 reps, then switch sides.

Acceptable cheat: Bring your supporting arm closer to your side – this should make the exercise less intense for your upper body.