Weight loss tips / therapies ...
I'm embarking on a diet/exercise push over the next few months or so, and am doing a gym session and a swim session daily, as well as eating the right stuff (mainly high protein, low carb, low fat).
I just wondered if anyone has had any success with any dietary supplements I could add into the mix, or weightloss 'therapies'.
I'm highly motivated as I have a major goal at the end of October to be fitter/lighter for, and willing to try anything, however, not willing to waste my money on things that actually don't work :)
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