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Latest post on 28 January 2012 - 14:48

Abraham emphasised that many people do too many cardiac exercises that ultimately result in weight gain in the long run, since such exercises slow down the rate that calories are burnt.

???

http://gulfnews.com/news/gulf/uae/health/keeping-fit-by-teaching-fitness...

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Latest post on 28 January 2012 - 16:54

This is true as far as I know. It seems that each person has a different level of exercise / heart rate that causes the most effective form of weight loss. The first part of the exercise is merely "warming up"' then the next part is loosing weight, but if you go on too long you are building endurance and muscles ( which is conta productive if you want to loose weight. For me e.g. my heart rate while exercising should be between 120-140 in order to loose weight. But all depends on the fitness of your body and your actual weight. <em>edited by Oopsiedaisy on 28/01/2012</em>

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