We met the ex-rugby player Richie Norton – AKA the Strength Temple – to find out how breathwork has completely changed his life
18 August 2019| Last updated on 19 August 2019
All Credits: PA
“We’re busy rushing around, trying to juggle all these things, we’re trying to be successful, make money, build a career, have a family…” Does that sound like you? For many of us, stress is a constant part of our day – it just comes with the territory of modern life.
This is what ex-rugby player Richie Norton recognises we’re all struggling with, and what he’s now dedicated his life to helping through teaching breath work, mindfulness, meditation and yoga.