Get Fit this February with Motion Ladies Fitness Center in Dubai’s latest Offers on different forms of exercises.
6 February 2018| Last updated on 25 February 2018
We are all prone to leading a busy lifestyle in Dubai, from work to home to socializing; it’s hard to find time for a bit of exercise. And this lack of an active lifestyle leads to health problems such as increasing weight, bad posture and in some cases a low muscle mass.
Motion Ladies Fitness Centre in Dubai is now offering two great fitness deals that will be hard to pass on. Get back into shape with their best fitness offers in Dubai on ‘Motion Classes’ and ‘Reformers’.
1. Offer on Motion Classes
Finding yourself suffering from weight issues, a bad posture, low muscle mass, a weak core or flexibility then this is the perfect solution for you. Their motion classes include the following forms of exercises:
Pilates: A system of mobility and stability exercises that are done on a mat or either standing (if you can manage). The exercises may or may not include specialized props such as a Pilates ball, toning balls, sticks, Pilates ring, flex bands, Pilates arc etc. At Motion Fitness Ladies Center in Dubai, they make sure that each class is kept fun and exciting, so you never miss a workout.
Yoga: One of the most popular and calming exercise forms out there, it is taught in a wide variety of styles to suit various needs. Types of yoga can vary from fast-paced to athletic to slower and gentler, but one thing's for sure that they all carry multitude of benefits. Different forms available include Power Yoga, HIITYoga, Hatha Yoga and Swing Yoga.
SEE ALSO: Live Life in Motion at Motion Ladies Fitness Center
Weight loss Circuit: A mix of various weight loss circuits based on your personal needs.
Tabata: A high-intensity interval training (HIIT) workout, that includes exercises that last four minutes. If the exercises are performed correctly, then you can even benefit from the after-burn. Also dubbed as the ‘4 Minute Miracle’, this one will surely leave you coming back for more.
Boxing: Training and exercising like a boxer is all about the intensity that you put in a workout. In this fast paced workout, you are never not moving, thus making this a fast and varied movement workout that not only torches calories but also builds lean muscle.
And if all the above don’t seem to be your form of combat, then there’s a lot more to choose from. Visit Motion Ladies Centre to find out more.
Offer: 20 All Motion Classes for AED 1,500 instead of AEd 2,200 (AED 75 per class)
*Valid for 60 days from the date of purchase. Includes Pilates, Yoga, Weight loss Circuit, Tabata, Boxing and more!
2. Reformer Package
Reformer is a piece of resistance exercise equipment designed by Joseph Pilates. Consisting of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s own body weight.
Reformer is considered one of the most famous and durable machines in the world of Pilates and has been in use 30 years by the most respected Pilates Instructors worldwide. You can expect dramatic results only after a few sessions. Sign up and get your body beach ready by summer!
Offer: 20 Reformers for AED 2,200
*Valid for 6 months.