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EWmums

EWfood

ewmoda

Help with yeast free/candida diet

42

Posts

EW NEWBIE

Latest post on 04 July 2011 - 16:40

I am intolerant to yeast and cow's milk. I have eliminated these and am supposed to feel better after a month. There is no improvement at all and it is over one month. Anyone else been through this? I feel exhausted and my brain isn't functioning as it should. Poor memory, lack of concentration etc. Is this to be expected?
Please help!
Thank you!

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7

Posts

EW NEWBIE

Latest post on 06 July 2011 - 13:06

How did you find out you were intolerant to yeast and cow's milk? This might not be the only thing you are intolerant too. I've recently done a food intolerance test at the Dubai Herbal & Treatment Centre and I thought I had the healthiest diet anyone could have. Turned out I am intolerant to over 50 foods !!!! I've started eliminating the ones I had a strong intolerance to (i.e pineapple, kiwi, cashew and many other nuts, flaxseeds......) and I feel great.

64

Posts

EW NEWBIE

Latest post on 04 July 2011 - 17:01

I would go see your doc if you are doing it correctly. I have a yeast intolerance and only need to do 2 weeks of Stage 1 (really restricted) before I start feeling myself again.

Singapore Sling

243

Posts

EW NEWBIE

Latest post on 04 July 2011 - 17:00

Yeah trip to the doc by the sounds of it. I was OK within 2-3 weeks but I didn't have enormous of amounts of energy either, but could start to concentrate a wee bit better.

42

Posts

EW NEWBIE

Latest post on 04 July 2011 - 16:53

I have been very strict. No sauces, tinned food, vinegar, I have been following Erica White recommendations and haven't deviated. No tea/coffee, no alcohol, no fruit. Only eating allowed foods. Looks like a trip to the doc then? Thanks for reply.

Singapore Sling

243

Posts

EW NEWBIE

Latest post on 04 July 2011 - 16:47

Are you eliminating everything from canned/tinned food to bottled sauces etc? You should be feeling much better if you are sticking to fresh veg, unprocessed meat, egg, an actimel or 2 a day and 1-2 fruits. Are you eating enough? I reckon if you are doing it right and still don't feel well that you should leg it back to the dr. I saw Bernard Fisher and he was very supportive. He also prescribed EyeQ fish-oil and virgin evening primrose oil and other probiotics available from the Organic Cafe.

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