Guide

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Dubai Expat Resident Receives Commemorate Passport Stamp After 60 Years

UAE Breaks Heat Record With 51.6°C - Here’s How to Stay Safe and Sane This Summer

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Pictured: His Highness Sheikh Mohammed at a UAE Cabinet meeting.

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There's a 10-Year UAE Residency Visa for Dubai Content Creators and Influencers

You Can Now Enjoy Breakfast With Penguins in Dubai

Confirmed: 2025 Will Be The 'Year of Community' in The UAE

Classifieds

Jobs

How to Get a UAE Influencer License: Step-By-Step Guide & Requirements

Dubai Announces Pilot Launch of 4-Day Work Week For Employees

UAE Job Loss Insurance Claim Rejected? Here's Why It Could Happen

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Dubai Ranked Among Top 5 Cities in the World to Work In

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Dubai Dedicates AED 150 Million Government Support Fund For Influencers

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Events

UAE Breaks Heat Record With 51.6°C - Here’s How to Stay Safe and Sane This Summer

When Is the Next UAE Public Holiday? Eid Al Adha 2025 Dates Revealed

Real Madrid World is Celebrating World Football Day With AED 199 Tickets

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An Enchanting Regency-Era Evening Awaits at Dubai's Bridgerton Candlelight Concert

Education

Back-to-School, Reimagined: How UAE Families Are Choosing a Smarter Start to the School Year

Embark on a Summer Adventure at Kids First Group Universe!

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Nurturing Compassionate Leaders: 8 Ways Dibber Preschools Prepares Your Child

How to Make the Transition to University Life Easier

Money

Hidden Costs of Expat Life in Dubai (and How to Outsmart Them)

UAE Unveils New Official Dirham Symbol, Inspired By the Country's Flag

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UAE Residents Be Wary of Food Delivery Scams

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UAE Job Loss Insurance Claim Rejected? Here's Why It Could Happen

Home

Are "Own Visa" and Freelancer Visa Domestic Workers Legal in the UAE?

Hiring a Maid in the UAE: 5 Legal Red Flags

Ask a UAE Flower Shop: Your Most Common Questions, Answered

FYI Dubai is Banning All Single Use Bags From June 1

Carrefour's 'Choose Better' Programme is Here to Reward Healthier Choices With 10x the Points

Are UAE Domestic Helpers Allowed to Work on a Trial Period and Hired After?

Pet Breeding in the UAE: Is it Allowed and Where to Find Legal Pet Breeders

Choithrams Announces Launch of All-Women Operated Store in the UAE

Where to Order Same-Day Valentine's Day Flowers in the UAE

Car

These Are Dubai's New Public Parking Fees From April 2025

How to Convert a Non-UAE Driving License in Dubai: A Complete Guide

Dubai Public Commute Timings & Road Closures for New Year's Eve

Booking Taxis in Dubai: How to Hail a Taxi Through WhatsApp

What Are the Requirements For a Car Loan in Dubai?

UAE Petrol Prices Will Increase in August 2024

Head's Up! Dubai Taxi Fares Will Increase in May 2024

UAE Announces New Fuel Prices For May 2024

Missing UAE License Plates: How to Report a Lost Plate or Reclaim Yours

Wellness

Win Cash Prizes Up to AED 300 For Every Kilo Lost With UAE's Weight Loss Challenge

9 Warning Signs for Breast Cancer

Top Tips to Have a Healthy Heart in the UAE

Discover "The New You" at Zieda's Aesthetic Clinic in Dubai

Top Ladies-Only Gyms and Fitness Centres in Dubai

Say Goodbye to Wrinkles With Mediclinic's Botox Mondays Offer

Get Expert Healthcare and Wellness Delivered to Your Doorstep in Dubai Within 30 Minutes

Top 7 Scenic UAE Jogging and Running Routes

IVF in the UAE: Unmarried Non-Muslim Couples Are Allowed to Undergo IVF

Shop

Shopping In Dubai

Best Online Shopping Sites in Dubai and UAE

An A-Z Guide to Dubai's Popular Malls

What To Wear At The Beach In Dubai

14 Hilarious Realities of Visiting Dubai Mall

Every Day is a Discount Day on THIS Deals Site

Cityland Mall Preview: Dubai's New Nature-Inspired Shopping Mall

EWmums

EWfood

ewmoda

My BMI is normal, but

500

Posts

EW GURU

Latest post on 09 August 2011 - 23:07

I feel fat all the time. I am in my 40's (late) but I hate my fat tummy. Am I expecting too much of myself and should just accept the middle age spread? I have tried dieting but I hate feeling hungry and weak and I know I should exercise more but.....

I look at pictures of celebs in bikinis in DM and get depressed.

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704

Posts

EW GURU

Latest post on 10 August 2011 - 12:18

Cushion chin up...celebs aren't real, their pics are mostly air brushed. Just join a gym and start doing the group classes, they are more fun and doable. Exercising increases your happy hormones so it will boast your mood 4 sure. Cyber hugs.

280

Posts

EW NEWBIE

Latest post on 10 August 2011 - 10:19

Thanks for the article, der. This makes me want to buy a scale that measures fat and muscle, to motivate myself to exercise more. Any of you have such a scale that you like?

3804

Posts

EW MASTER

Latest post on 10 August 2011 - 09:31

Ah cushion, chin up. I just did the GM diet for a week and it's a great way to kick start a healthy eating plan and change your attitude to food. Eat as much fruit and veggies as you want. The tummy area is always difficult, stay away from foods that are likely to bloat you and make it worse - sadly wheat and dairy - I've cut right down on those and there's a definite difference. Do some exercise that you enjoy. A really simple equation for losing weight is eat less (rubbish), eat more (healthy food) and move more. der, that's a great article.

2340

Posts

EW EXPERT

Latest post on 10 August 2011 - 09:06

Dieting shouldn't make you feel hungry and weak cushion. ;) Don't compare yourself to the touched up photos of celebs...they ain't real! Healthy foods, sensible portions and getting moving are hopefully they keys to a trimmer, fitter me. I've a tonne of weight to lose and it's starting to fall off with just a few simple changes. I am most certainly not hungry either. :D Take care of yourself cushion.

210

Posts

EW NEWBIE

Latest post on 10 August 2011 - 00:55

http://www.onemorebite-weightloss.com/muscle-to-fat.html

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ON EXPATWOMAN TODAY

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