Guide

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Shop

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EWmums

EWfood

ewmoda

Gentle Sleeping Tablets

1280

Posts

EW OLDHAND

Latest post on 18 July 2011 - 10:01

Hi - My DH is having major problems sleeping at the moment, pressure/stress from work, can anybody suggest gentle sleeping tablets that I can give him so he can get a few winks??

TIA

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68

Posts

EW NEWBIE

Latest post on 19 July 2011 - 08:20

I have started using Magnesium tablets. They are naturally forming and take 30 mins before you go to sleep. Helps put me out and also does not give any of the horrible side effects like bad dreams as the other more damaging tablets - hope that helps.

1046

Posts

EW OLDHAND

Latest post on 19 July 2011 - 08:05

Please be careful no to mix things as even some of the natural stuff can lower blood pressure. If you don't want to use things which are primarily used for other conditions, try chammomile tea before bed (an acquired taste but very effective) and breathing exercises - breathe in for a slow 5, hold for a slow 15, breathe out for a slow 10. Repeat 10 times. Slow = as slow as you can manage!! very effectice. ETA: Breathe in thuough nose, out through mouth & really empty lungs. <em>edited by Sue R on 19/07/2011</em>

DubaiCheeky43311

163

Posts

EW NEWBIE

Latest post on 19 July 2011 - 06:03

Melatonin tablets work well. Your body naturally releases melatonin to send you to sleep anyway these just give you an extra shot to get you to sleep quicker and stay there! DC http://www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep <em>edited by DohaCheeky on 19/07/2011</em>

471

Posts

EW EXPLORER

Latest post on 19 July 2011 - 02:24

I second St john's Wort, you can find it at Organic Foods&Cafe in a form of tea. Valerian root (i like capsules)-have been used for centuries, safe and effective, fantastic herb.

2043

Posts

EW EXPERT

Latest post on 18 July 2011 - 11:20

Panadol Night is available there and that really helped me when I was struggling with sleep. Thats the one I meant!! I see you are already missing us Claire ;)

2958

Posts

EW EXPERT

Latest post on 18 July 2011 - 10:49

Panadol Night is available there and that really helped me when I was struggling with sleep.

367

Posts

EW EXPLORER

Latest post on 18 July 2011 - 10:29

St john's Wort is often used as a herbal solution for sleep problems. It's not a quick fix but sometimes helps kick start a better sleep pattern. Read up on it and see if it might be worth trying.

1280

Posts

EW OLDHAND

Latest post on 18 July 2011 - 10:07

Thx at this stage anything will help.

crystalsindubai

713

Posts

EW GURU

Latest post on 18 July 2011 - 10:07

How about a relaxing aromatherapy massage (can do yourself) using Lavender oil, before bedtime?

2043

Posts

EW EXPERT

Latest post on 18 July 2011 - 10:04

How about trying Annadin Night time formula, the antihistamine part makes you sleepy!

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