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Starting this Sunday, who wants to start getting healthy from inside out with me? Healthy body support crew

45 posts / 0 new

Last post

Om el banat

295

Posts

EW NEWBIE

Latest post on 01 September 2011 - 22:57

AmyAus... You really had me at lifestyle not diet :-) I'm in in in!

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A Rancher6136

1811

Posts

EW EXPERT

Latest post on 01 September 2011 - 22:54

Honestly, I felt sick after the sundae. I felt pretty full half way through but didn't want to leave it, very bad I know.

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thompson1

214

Posts

EW NEWBIE

Latest post on 01 September 2011 - 22:50

A Rancher you have just made me feel really hungry...... This is going to be hard:)

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A Rancher6136

1811

Posts

EW EXPERT

Latest post on 01 September 2011 - 22:30

I'd like to join in too. I just want to cut out all the cakes and biscuits. The holidays have taken their toll and all my clothes are a bit tighter. I'd been eating well before and keeping a food diary which helped a lot. I'd also been exercising regularly and keeping note of that too. I had the Emlaq sundae in Baskin Robbins this evening so well and truly ready for a detox!

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Chocs0137540

3804

Posts

EW MASTER

Latest post on 01 September 2011 - 20:29

Nice initiative AA82. I started eating better a while ago and it makes so much difference.

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assisi

329

Posts

EW EXPLORER

Latest post on 01 September 2011 - 16:56

I am in too ... I've been on a healthy eating / exercising push since the end of June as am getting I shape for doing Everest Base Camp trek in 8 weeks time. Everything helps :). Really like the challenges idea AmyAus82 :)

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roxanneUK16607

Posts

EW NEWBIE

Latest post on 01 September 2011 - 15:13

I'm in :)

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Cyclone T22153

1579

Posts

EW EXPERT

Latest post on 01 September 2011 - 13:22

Sounds interesting..I struggle a bit with my vegetarian, no egg;no lactose diet at times.... but have started with my new approach since last week..as mentioned by my yoga teacher... 1 litre of room temp water, first thing in the morning.....to detox and slowly build up water intake to 3-4 litres.... BT try the Fat Free Vegan website: http://fatfreevegan.com/ There are loads of great recipes that are meat, dairy and egg free. HTH :)

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twin_butterfly

574

Posts

EW GURU

Latest post on 01 September 2011 - 13:13

Would love to join too ... although it will be a bit challenging with hubby being the biggest red meat-eater on this planet! Have tried to 'convert' him numerous times quite unsuccessfully ...

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